Upcoming New Mindful Life Events in San DiegoPlease call us for more details on the next class.
Free Mindfulness Audio
Latest Information From New Mindful Life
New Mindful Life is offering a 4-week Mindfulness Class for youth. Intended Audience: Early teen-aged youth dealing with the everyday stressors of school, family, and life in general. Also appropriate for youth struggling with anxiety, emotion disregulation, or depression. Suggested age range: 11-15 (exceptions considered on case-by-case basis) Cost: $240 per youth (discounts for siblings […]
Through group and individual practices, discussions, and presentations, participants learn ways to cultivate mindfulness so that they can meet the challenges of life (including stress, pain and illness) with greater ease, confidence and resiliency. MBSR is an experiential learning program, intended to engage the mind and the body. The course is most often structured as […]
In the Mindful Way of Parenting you will learn to understand mindfulness and the practice of mindfulness that you can use with both yourself and your child to create a new way of interacting and skillful ways to engage in relationships. As well, you will learn practices to teach to your child to help them […]
This is the first class in a four part series of mindfulness teacher training courses geared toward clinicians. Series One is designed to help clinicians develop a consistent and deep mindfulness practice. Mindfulness is best taught to others when we have our own authentic practice that is rooted with integrity and discipline. This four week […]