“Acknowledging the good you already have in life is the foundation for all abundance.” ~Eckhardt Tolle New Mindful News : End of Year Holidays 2016 Theme: Gratitude & Connection With this holiday season comes a time for us to slow down and reflect on what makes this season so special. Gratitude and connection are what… Read more
Six-Week Introductory Training in Mindfulness (S.I.T.)
This six-week course is designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness into your life.
Mindfulness-based therapy integrates specific mindfulness practices that help enhance your ability to develop your own personal mindfulness practice to support gaining more insight, balance and health.
Thoughts for Living a New Mindful Life
With this holiday season comes a time for us to slow down and reflect on what makes this season so special. Gratitude and connection are what arise for me. I offer some ways with mindfulness practice to help us connect to that which fills our heart and mind with thanks. In this time of eating,… Read more
Revolution is Personal Dive into the impossible Don’t turn back now Don’t look away Choose to open all your eyes In seeing what is – You are opened Resist the temptation to go numb Tune into the greater field Don’t be distracted by the confusion We need you here,… Read more
With the onset of fall, the colors, the weather, the pace of life changes. We enter a time to connect to transforming ourselves in the midst of this change. We are moving from that which was the intensity and fun of the summer, to a time of reflection, pause, slowing and letting go. Right now… Read more
San Diego, CA 92108
Phone: (619) 261-8510
Fax: (619) 878-5839