TRUST A post by Dr. Rochelle Calvert Trust /trəst/ : a firm belief in the reliability, truth, ability, or strength of someone or something. This word has many ways of being experienced- we can look outwardly towards people, objects, or work to place our Trust. Often, however, the experience of looking for Trust outside of… Read more
Six-Week Introductory Training in Mindfulness (S.I.T.)
This six-week course is designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness into your life.
Mindfulness-based therapy integrates specific mindfulness practices that help enhance your ability to develop your own personal mindfulness practice to support gaining more insight, balance and health.
Thoughts for Living a New Mindful Life
“If we are facing in the right direction, all we have to do is keep on walking.” ~Proverb New Mindful News: May 2016 Greetings, Mindful Community! ~Our Monthly Theme: Patience ~ “Hurry up and Wait”, this is often what patience can feel like when we are trying to practice it. We often want what we want… Read more
New Mindful News: April 2016 Greetings, Mindful Community! ~Our Monthly Theme: Awakening the Senses ~ This time of year it seems everything is sparkling with aliveness. Spring-time is the shift in the year when things are awakening from hibernation and rest, moving into a time of growth and liveliness.In our mindfulness practice we can cultivate… Read more
New Mindful News: March 2016 Greetings, Mindful Community! ~Our Monthly Theme: Impermanence & Change ~ Impermanence is a truth of our existence. Everything is constantly changing. When we can begin to see this is true in our experiences both inwardly and outwardly in the world we can begin to invite in the change, instead of resist… Read more
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