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YouTube Video | mp3 Download (these links will take you to end of post) Sit in a comfortable position on the floor or in a chair. Sit upright, with your back straight (but not uncomfortably so). Gently bring your attention to your breath. There’s no need to change how you are breathing in any way, […]
YouTube Video | mp3 Download (these links will take you to end of post) 3 Minute Breathing Space Practice: Acknowledging Sit or stand with a tall spine. Close your eyes or keep a soft half gaze. Feel the body grounded. Begin to notice the nature of your current experience: begin to tune in with your […]
Mindfulness Based Stress Reduction class participants meet each week to explore mindfulness in a group setting. Participants then, ideally on a daily basis, practice at home what they have been exploring in class. This home practice is an essential part of the course. It develops and strengthens one’s ability to experience mindful awareness in daily […]
Join us for a day-long workshop focusing on Mindfulness. During this course you will: Explore/develop your personal mindfulness practice Learn to lead informal mindfulness practices Learn to integrate mindfulness in to everyday life Date: August 17, 2013 Time: 10 am to 4 pm Register: firstname.lastname@example.org or (619) 261-8510 Cost: $80 Location: 2120 W Washington Street […]