Revolution is Personal Dive into the impossible Don’t turn back now Don’t look away Choose to open all your eyes In seeing what is – You are opened Resist the temptation to go numb Tune into the greater field Don’t be distracted by the confusion We need you here,… Read more
Six-Week Introductory Training in Mindfulness (S.I.T.)
This six-week course is designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness into your life.
Mindfulness-based therapy integrates specific mindfulness practices that help enhance your ability to develop your own personal mindfulness practice to support gaining more insight, balance and health.
Thoughts for Living a New Mindful Life
With the onset of fall, the colors, the weather, the pace of life changes. We enter a time to connect to transforming ourselves in the midst of this change. We are moving from that which was the intensity and fun of the summer, to a time of reflection, pause, slowing and letting go. Right now… Read more
New Beginnings a reflection by Rochelle Calvert, PhD BCBA Every year, month, week, day, hour…….moment – we are one turn towards allowing ourselves an experience of a new beginning. Learning to shift into a state of curiosity, not knowing, opening, expanding, allows for new beginnings to arise within and in the actions of our lives. If… Read more
TRUST A post by Dr. Rochelle Calvert Trust /trəst/ : a firm belief in the reliability, truth, ability, or strength of someone or something. This word has many ways of being experienced- we can look outwardly towards people, objects, or work to place our Trust. Often, however, the experience of looking for Trust outside of… Read more
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