In the Mindful Way of Parenting you will learn to understand mindfulness and the practice of mindfulness that you can use with both yourself and your child to create a new way of interacting and skillful ways to engage in relationships. As well, you will learn practices to teach to your child to help them manage the stressors they experience in their lives more skillfully.
These practices of mindfulness will aide you in learning new ways to manage your emotional stress as well as teach you how to address communication approaches, interaction approaches as well as behavioral concerns you experience with your child. By modeling and practicing these skills you can begin to help yourself as well as your child learn a new way of living that will you both to grow throughout your lifetimes.