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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

  • Mindfulness
    • Covid-19 Resources & Help
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Who Are We
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Virtual Sessions
    • Virtual Mindfulness in Nature Sessions
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses & Workshops
    • Calendar
    • Upcoming Courses & Events
    • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Make a Donation
  • Retreats
    • Personal & Small Group Retreats
    • Healing in Nature Weekend Retreat @ RMERC
    • Weekend Retreats
    • All-Day Retreats
    • Half-Day Retreats
  • Books
    • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
  • Mindfulness / Nature / Somatic Therapy
    • About Us
    • Dr. Rochelle Calvert (Voth), Ph.D BCBA
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Contact
    • Contact & Schedule
    • Locations

Main Content

Reserve Your Copy Now

Dr. Calvert shows readers how to engage with nature to calm and relax the nervous system using the five senses; tune into the somatic wisdom of the body to face lingering trauma and rewire it; and work with painful experiences to transform them and ultimately grow from them in ways that heal not just the individual but the wider world. Proving that it is not merely time that heals, but what one does during that time, Healing with Nature pioneers a path to not just recovery but lifelong resilience.

Amazon
Barnes and Noble
Indiebound

Free Mindfulness Audio

Mindfulness of Breath in Nature

Being Present to What is HERE

3 Minute Breathing Space Meditation MP3

10 Minute Awareness on Breath Meditation MP3

Class Schedule

Wed 10

Deepening Healing

March 10 @ 5:00 pm - 6:30 pm
Fri 12

Morning Nature Sangha

March 12 @ 7:00 am - 8:00 am
Sat 20

Nature as Medicine for Healing -All Day Retreat

March 20 @ 10:00 am - 3:00 pm
Sat 27

Healing with Nature Online Retreat

March 27 @ 9:00 am - 12:00 pm
Apr 03

Monthly Drop-In

April 3 @ 10:30 am - 11:30 am

View More…

View Full Schedule

Minfulness in Nature!

Join us to practice mindfulness in nature with our mobile mindfulness van

View Schedule

Mindfulness Therapy

Mindfulness-based therapy integrates specific mindfulness practices that help enhance your ability to develop your own personal mindfulness practice to support gaining more insight, balance and health.

Mindfulness Therapy

Nature Based Therapy

Somatic Therapy

Virtual Sessions Available:

  • 30 Minute Virtual Mindfulness in Nature Sessions – Small Group (2-10)

    $65.00
    Schedule Your Group Session
  • 30 Minute Virtual Mindfulness in Nature Sessions – Large Group (11-50)

    $0.00
    Get A Customized Quote
  • 30 Minute Virtual Mindfulness in Nature Sessions – Individual

    $45.00
    Schedule Your Individual Session

Thoughts for Living a New Mindful Life

Mindfulness of Breath in Nature

June 4, 2020

STAND UP, BE KIND, ACT WITH LOVE.

November 8, 2019

How can we help in the climate emergency? With all of the devastating and frightening realities of the wildfires sweeping through California my heart feels pulled with many different emotions and called to respond. As I sat this the feelings of grief, fear, helplessness, week what arose is a need to connect ways to act… Read more

Mindfulness in Nature

August 21, 2019

Riding the waves of life with ease These seals meet the moments of life with ease, openness and flexibility to ride the waves as they unfold. Often in life we are rushed, moving from one thing to the next. Wave after wave of life occurs, and if we try to crash through it or swim… Read more

SIT 2.0

March 22, 2017

Recommit to dedication and meaning for practice, explore what mindfulness meditation means to you. This six-week course is designed as a follow-up and practice builder to the Six-Week Introductory Training Course. SIT 2.0 offers more practice to deepen your dedication and consistency in meditation training. Throughout the course, sessions will focus on the Foundations of… Read more

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Upcoming Events

Wed 10

Deepening Healing

March 10 @ 5:00 pm - 6:30 pm
Fri 12

Morning Nature Sangha

March 12 @ 7:00 am - 8:00 am
Sat 20

Nature as Medicine for Healing -All Day Retreat

March 20 @ 10:00 am - 3:00 pm
San Diego CA
United States
Sat 27

Healing with Nature Online Retreat

March 27 @ 9:00 am - 12:00 pm
San Diego CA
United States
Apr 03

Monthly Drop-In

April 3 @ 10:30 am - 11:30 am
San Diego CA
United States

View More…

Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

© 2021 New Mindful Life.
All Rights Reserved.

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MENU
  • Mindfulness
    • Covid-19 Resources & Help
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Who Are We
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Virtual Sessions
    • Virtual Mindfulness in Nature Sessions
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses & Workshops
    • Calendar
    • Upcoming Courses & Events
    • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Make a Donation
  • Retreats
    • Personal & Small Group Retreats
    • Healing in Nature Weekend Retreat @ RMERC
    • Weekend Retreats
    • All-Day Retreats
    • Half-Day Retreats
  • Books
    • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
  • Mindfulness / Nature / Somatic Therapy
    • About Us
    • Dr. Rochelle Calvert (Voth), Ph.D BCBA
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Contact
    • Contact & Schedule
    • Locations
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