Recommit to dedication and meaning for practice, explore what mindfulness meditation means to you. This six-week course is designed as a follow-up and practice builder to the Six-Week Introductory Training Course. SIT 2.0 offers more practice to deepen your dedication and consistency in meditation training. Throughout the course, sessions will focus on the Foundations of… Read more
Six-Week Introductory Training in Mindfulness (S.I.T.)
This six-week course is designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness into your life.
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This weekend mindfulness meditation retreat is an opportunity to re-connect to yourself through nature and meditation at a beautiful retreat center in the San Diego Mountains. You will have the opportunity relax, reflect, meditate, connect to community and support yourself with mindfulness in nature meditations. Teachers will support you through guided meditations, nature hikes, reflections and journaling, and teachings on the interconnection of nature, the land, and well-being. Nature and meditation support our healing. Through this retreat you will experience…Find out more »
Mindfulness-based therapy integrates specific mindfulness practices that help enhance your ability to develop your own personal mindfulness practice to support gaining more insight, balance and health.
Thoughts for Living a New Mindful Life
“Acknowledging the good you already have in life is the foundation for all abundance.” ~Eckhardt Tolle New Mindful News : End of Year Holidays 2016 Theme: Gratitude & Connection With this holiday season comes a time for us to slow down and reflect on what makes this season so special. Gratitude and connection are what… Read more
With this holiday season comes a time for us to slow down and reflect on what makes this season so special. Gratitude and connection are what arise for me. I offer some ways with mindfulness practice to help us connect to that which fills our heart and mind with thanks. In this time of eating,… Read more
Revolution is Personal Dive into the impossible Don’t turn back now Don’t look away Choose to open all your eyes In seeing what is – You are opened Resist the temptation to go numb Tune into the greater field Don’t be distracted by the confusion We need you here,… Read more
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