How can we help in the climate emergency? With all of the devastating and frightening realities of the wildfires sweeping through California my heart feels pulled with many different emotions and called to respond. As I sat this the feelings of grief, fear, helplessness, week what arose is a need to connect ways to act… Read more
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Dr. Calvert shows readers how to engage with nature to calm and relax the nervous system using the five senses; tune into the somatic wisdom of the body to face lingering trauma and rewire it; and work with painful experiences to transform them and ultimately grow from them in ways that heal not just the individual but the wider world. Proving that it is not merely time that heals, but what one does during that time, Healing with Nature pioneers a path to not just recovery but lifelong resilience.
Free Mindfulness Audio

Mindfulness of Breath in Nature

Being Present to What is HERE

3 Minute Breathing Space Meditation MP3

10 Minute Awareness on Breath Meditation MP3
Class Schedule
Deepening Healing
Morning Nature Sangha
Nature as Medicine for Healing -All Day Retreat
Healing with Nature Online Retreat
Monthly Drop-In
Minfulness in Nature!
Join us to practice mindfulness in nature with our mobile mindfulness van
Mindfulness Therapy
Mindfulness-based therapy integrates specific mindfulness practices that help enhance your ability to develop your own personal mindfulness practice to support gaining more insight, balance and health.
Virtual Sessions Available:
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30 Minute Virtual Mindfulness in Nature Sessions – Small Group (2-10)
$65.00 Schedule Your Group Session -
30 Minute Virtual Mindfulness in Nature Sessions – Large Group (11-50)
$0.00 Get A Customized Quote -
30 Minute Virtual Mindfulness in Nature Sessions – Individual
$45.00 Schedule Your Individual Session
Thoughts for Living a New Mindful Life

STAND UP, BE KIND, ACT WITH LOVE.
Mindfulness in Nature
Riding the waves of life with ease These seals meet the moments of life with ease, openness and flexibility to ride the waves as they unfold. Often in life we are rushed, moving from one thing to the next. Wave after wave of life occurs, and if we try to crash through it or swim… Read more
SIT 2.0
Recommit to dedication and meaning for practice, explore what mindfulness meditation means to you. This six-week course is designed as a follow-up and practice builder to the Six-Week Introductory Training Course. SIT 2.0 offers more practice to deepen your dedication and consistency in meditation training. Throughout the course, sessions will focus on the Foundations of… Read more