How can we help in the climate emergency? With all of the devastating and frightening realities of the wildfires sweeping through California my heart feels pulled with many different emotions and called to respond. As I sat this the feelings of grief, fear, helplessness, week what arose is a need to connect ways to act… Read more
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As a psychologist and mindfulness teacher Rochelle Calvert shows in this powerful book, one of the greatest sources to heal from trauma is all around us– nature. Dr. Calvert shows readers how to relate and connect with nature through the practice of mindfulness to calm and relax the nervous system; learn to tune into the somatic wisdom of the body to face lingering trauma and rewire it, and explore how to work with painful experiences to transform them and ultimately grow from them in ways that heal not just the individual but the wider world. Proving that it is not merely time that heals, but how one chooses to heal during that time, Healing with Nature pioneers a path to not just recovery but lifelong healing and resilience.
Minfulness in Nature!
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Mindfulness in Nature
Riding the waves of life with ease These seals meet the moments of life with ease, openness and flexibility to ride the waves as they unfold. Often in life we are rushed, moving from one thing to the next. Wave after wave of life occurs, and if we try to crash through it or swim… Read more
SIT 2.0
Recommit to dedication and meaning for practice, explore what mindfulness meditation means to you. This six-week course is designed as a follow-up and practice builder to the Six-Week Introductory Training Course. SIT 2.0 offers more practice to deepen your dedication and consistency in meditation training. Throughout the course, sessions will focus on the Foundations of… Read more