Recommit to dedication and meaning for practice, explore what mindfulness meditation means to you. This six-week course is designed as a follow-up and practice builder to the Six-Week Introductory Training Course. SIT 2.0 offers more practice to deepen your dedication and consistency in meditation training. Throughout the course, sessions will focus on the Foundations of… Read more
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Class Schedule
October 2018
Liberty Station Lunchtime Meditation
$10
Join us on Mondays around lunchtime for a mindful break at Liberty Station. We will focus on breath awareness and body sensations to establish practice within the first foundation of Mindfulness. Cushions will be provided. Everyone welcome!! We will meet at the park across from the ACE Hardware facing the airport. Teacher: Jason Calvert Suggested Donation: $10
Find out more »Mindfulness in Poetry
$10
Using the likes of Rumi, David Whyte, Mary Oliver, Naomi Shihab Nye, and John O’Donohue to deepen our meditation practice, we will listen to a minute of poetry and then dive within to witness our thoughts and reactions. Conscious that we are separate from these thought patterns, we can create the space to choose a response that better serves us.
Find out more »Sunset Mindful Meditation at Kate Sessions Park
$10
Meditate in nature during a beautiful San Diego sunset. Bring a jacket or blanket sometimes temperature can change this time of day. We will supply sitting cushions and chairs. You are welcome to bring your own chair or cushion. Please meet at the bench near the top of the hill.
Find out more »Breath & Body Mindful Meditation
$10
Focus of breath awareness and body sensations to establish practice within the first foundation of Mindfulness.
Find out more »November 2018
One-Day Mindfulness Retreat: Healing in Nature
$149.00
Healing Trauma in Nature – A One Day Mindfulness Retreat Relax, re-wire, and heal in nature with the support of mindful somatic meditation practices. This 7-hour workshop is an opportunity to use nature and meditation to begin to explore working with and healing from past traumatic experiences. Through mindfulness nature meditations, somatic experiencing practices, teaching, journalling, community and support, you will have an opportunity to find a greater connection to your Self. You will learn ways to cultivate a…
Find out more »December 2018
Mindfulness Workshop: Nature, Connection and Gratitude
$50
Take time in the season to offer to yourself a moment of reflection to experience gratitude and connection through mindfulness and nature. Join us in our space at NML as we are closing the doors of this office and expanding into new ways of experiencing practice and inner and outer connection. Experience this workshop to support you in learning how to grow and support your inner and outer nature.
Find out more »Camping Retreat in Southern California
$250.00
Start the New Year with stillness, reflection, healing, gratitude, connection, and inspiration. This retreat will be an opportunity to practice mindfulness in nature to heal and let go of anything from 2018 and gain clarity and insight into what's possible for living in health and well-being for 2019. Four experienced mindfulness teachers will facilitate an experience in the wilderness to support meditation practice, teachings and meetings for your individual healing and experience of mindfulness while being in community. Take this…
Find out more »New Mindful News : Holiday Happenings 2016
“Acknowledging the good you already have in life is the foundation for all abundance.” ~Eckhardt Tolle New Mindful News : End of Year Holidays 2016 Theme: Gratitude & Connection With this holiday season comes a time for us to slow down and reflect on what makes this season so special. Gratitude and connection are what… Read more
Blog: Mindful Holidays by Dr. Calvert
With this holiday season comes a time for us to slow down and reflect on what makes this season so special. Gratitude and connection are what arise for me. I offer some ways with mindfulness practice to help us connect to that which fills our heart and mind with thanks. In this time of eating,… Read more
Blog: Revolution, a piece by artist Shiloh Sophia
Revolution is Personal Dive into the impossible Don’t turn back now Don’t look away Choose to open all your eyes In seeing what is – You are opened Resist the temptation to go numb Tune into the greater field Don’t be distracted by the confusion We need you here,… Read more
