Recommit to dedication and meaning for practice, explore what mindfulness meditation means to you. This six-week course is designed as a follow-up and practice builder to the Six-Week Introductory Training Course. SIT 2.0 offers more practice to deepen your dedication and consistency in meditation training. Throughout the course, sessions will focus on the Foundations of… Read more
Six-Week Introductory Training in Mindfulness (S.I.T.)
This six-week course is designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness into your life.
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Trauma is a very common experience and its suggested that up to 70% of people living in the USA have struggled with trauma at some point in their lifetime.Symptoms of trauma can include avoidance, negative mood states, agitation, restlessness, emotional reactivity, dissociative symptoms, being incapable of acting, immobilized with fear or anxiety. As well trauma can be experienced in day to day life- such as climate change issues, discrimination and cultural challenges, and international crisis. The good news though, is…Find out more »
We will celebrate sustainability and mindfulness during this free drop-in style meditation. Euro-Flex Mattress Shop is a locally owned and sustainability focused small-business in San Diego. There will be offerings of meditation, tea, and local produce from a small farm stand down the street from Euro-Flex. Join us as we celebrate the beauty of our planet. Location: Euro-Flex, 4250 Morena Blvd Ste A, San Diego, CA 92117 This event is free of charge. Donations are greatly appreciated.Find out more »
Mindfulness-based therapy integrates specific mindfulness practices that help enhance your ability to develop your own personal mindfulness practice to support gaining more insight, balance and health.
Thoughts for Living a New Mindful Life
“Acknowledging the good you already have in life is the foundation for all abundance.” ~Eckhardt Tolle New Mindful News : End of Year Holidays 2016 Theme: Gratitude & Connection With this holiday season comes a time for us to slow down and reflect on what makes this season so special. Gratitude and connection are what… Read more
With this holiday season comes a time for us to slow down and reflect on what makes this season so special. Gratitude and connection are what arise for me. I offer some ways with mindfulness practice to help us connect to that which fills our heart and mind with thanks. In this time of eating,… Read more
Revolution is Personal Dive into the impossible Don’t turn back now Don’t look away Choose to open all your eyes In seeing what is – You are opened Resist the temptation to go numb Tune into the greater field Don’t be distracted by the confusion We need you here,… Read more
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