New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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Six-Week Introductory Training in Mindfulness (S.I.T.)

This six-week course is designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness into your life.

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August 2018

Mindfulness in Poetry

August 15 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

New Mindful Life, 3367 4th Avenue
San Diego, CA 92103 United States
$10

Using the likes of Rumi, David Whyte, Mary Oliver, Naomi Shihab Nye, and John O’Donohue to deepen our meditation practice, we will listen to a minute of poetry and then dive within to witness our thoughts and reactions. Conscious that we are separate from these thought patterns, we can create the space to choose a response that better serves us.

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Breath & Body Mindful Meditation

August 16 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

New Mindful Life, 3367 4th Avenue
San Diego, CA 92103 United States
$10

Focus of breath awareness and body sensations to establish practice within the first foundation of Mindfulness.

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Open Awareness Meditation

August 19 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating until May 5, 2019

New Mindful Life, 3367 4th Avenue
San Diego, CA 92103 United States
$10
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Liberty Station Lunchtime Meditation

August 20 @ 12:30 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Monday, repeating until August 13, 2019

Liberty Station, 2750 Dewey Rd Suite #103
SAN DIEGO, CA 92104 United States + Google Map
$10

Join us on Mondays around lunchtime for a mindful break at Liberty Station. We will focus on breath awareness and body sensations to establish practice within the first foundation of Mindfulness. Cushions will be provided. Everyone welcome!! We will meet at the park across from the ACE Hardware facing the airport. Teacher: Jason Calvert Suggested Donation: $10

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Sunset Mindful Meditation at Kate Sessions Park

August 21 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Kate Sessions Park, 5115 Soledad Rd
San Diego, CA 92109 United States + Google Map
$10

Meditate in nature during a beautiful San Diego sunset. Bring a jacket or blanket sometimes temperature can change this time of day. We will supply sitting cushions and chairs. You are welcome to bring your own chair or cushion. Please meet at the bench near the top of the hill.

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Meditation Studio Now OPEN!

Join us to practice meditation daily with support from mindfulness meditation teachers.

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Free Mindfulness Audio

3 Minute Breathing Space Meditation MP3

10 Minute Awareness on Breath Meditation MP3

20 Minute Loving Kindness Meditation

Mindfulness Therapy

Mindfulness-based therapy integrates specific mindfulness practices that help enhance your ability to develop your own personal mindfulness practice to support gaining more insight, balance and health.

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Thoughts for Living a New Mindful Life

SIT 2.0

Recommit to dedication and meaning for practice, explore what mindfulness meditation means to you. This six-week course is designed as a follow-up and practice builder to the Six-Week Introductory Training Course. SIT 2.0 offers more practice to deepen your dedication and consistency in meditation training. Throughout the course, sessions will focus on the Foundations of… Read more

New Mindful News : Holiday Happenings 2016

“Acknowledging the good you already have in life is the foundation for all abundance.” ~Eckhardt Tolle New Mindful News : End of Year Holidays 2016 Theme: Gratitude & Connection With this holiday season comes a time for us to slow down and reflect on what makes this season so special. Gratitude and connection are what… Read more

Blog: Mindful Holidays by Dr. Calvert

With this holiday season comes a time for us to slow down and reflect on what makes this season so special. Gratitude and connection are what arise for me. I offer some ways with mindfulness practice to help us connect to that which fills our heart and mind with thanks. In this time of eating,… Read more

Blog: Revolution, a piece by artist Shiloh Sophia

            Revolution is Personal Dive into the impossible Don’t turn back now Don’t look away Choose to open all your eyes In seeing what is – You are opened Resist the temptation to go numb Tune into the greater field Don’t be distracted by the confusion We need you here,… Read more

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