Read Here: https://www.mindful.org/what-happens-when-we-reconnect-with-nature/
As a psychologist and mindfulness teacher Rochelle Calvert shows in this powerful book, one of the greatest sources to heal from trauma is all around us– nature. Dr. Calvert shows readers how to relate and connect with nature through the practice of mindfulness to calm and relax the nervous system; learn to tune into the somatic wisdom of the body to face lingering trauma and rewire it, and explore how to work with painful experiences to transform them and ultimately grow from them in ways that heal not just the individual but the wider world. Proving that it is not merely time that heals, but how one chooses to heal during that time, Healing with Nature pioneers a path to not just recovery but lifelong healing and resilience.
Free Mindfulness Audio
Mindfulness of Breath in Nature
Being Present to What is HERE
3 Minute Breathing Space Meditation MP3
10 Minute Awareness on Breath Meditation MP3
Healing with Nature Membership
This membership grants you access to attend as many Wednesday and Friday Deepening/Awakening Healing sessions as you wish for only $20 each month. These sessions are to support you on your path to healing with nature. We come together in community to practice, learn, share, awaken and deepen our insights into healing with nature.
Minfulness in Nature!
Join us to practice mindfulness in nature with our mobile mindfulness vanView Schedule
Mindfulness-based therapy integrates specific mindfulness practices that help enhance your ability to develop your own personal mindfulness practice to support gaining more insight, balance and health.
Virtual Sessions Available:
30 Minute Virtual Mindfulness in Nature Sessions – Small Group (2-10)$65.00 Schedule Your Group Session
30 Minute Virtual Mindfulness in Nature Sessions – Large Group (11-50)$0.00 Get A Customized Quote
30 Minute Virtual Mindfulness in Nature Sessions – Individual$45.00 Schedule Your Individual Session
Thoughts for Living a New Mindful Life
Mindful Magazine – Self Compassion Issue- Befriending your Wild Nature
Tranquility du Jour podcast- with Kimberly Wilson
Listen Here: https://podcasts.apple.com/us/podcast/healing-with-nature/id81301757?i=1000542038153
Embodiment Podcast- with Adian Harris
Listen Here: https://podcasts.apple.com/us/podcast/the-embodiment-podcast/id1284562064?i=1000540549398
Mary The Simplifiers Podcast – Part 1 & 2
Listen to Part 1: https://thesimplifiers.com/podcast/rochelle-calvert-reduce-anxiety-naturally-part-one Listen to Part 2: https://thesimplifiers.com/podcast/rochelle-calvert-reduce-anxiety-naturally-part-two
Fax: (619) 878-5839