New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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Covid-19 Resources & Help

In this time of increased panic, fear and anxiety. Our immune systems function better when we are not under stress - so you can help your body, mind and heart by finding skillful ways to support your well-being as we traverse this challenging time.

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Virtual Sessions Available:

Mondays 9am-3pm
Fridays 9am-3pm
Saturdays 9am-12pm

Class Schedule

Apr 02

Mindfulness in Nature (6-week Online course)

April 2 @ 6:00 pm - 7:30 pm
Apr 04

Virtual Healing In Nature – Caring for and opening our hearts in this time of COVID-19 *UPDATED*

April 4 @ 10:00 am - 11:30 am
Apr 18

Virtual SoCal EcoSangha : Mindfulness in Nature WITH community near and far *UPDATED*

April 18 @ 10:00 am - 11:30 am
May 03

Virtual Healing in Nature- Working with Trauma- healing and building resilience *Updated*

May 3 @ 10:00 am - 1:00 pm
Jun 01

Eco- SIT

June 1 @ 6:00 pm - 7:30 pm

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Minfulness in Nature!

Join us to practice mindfulness in nature with our mobile mindfulness van

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Free Mindfulness Audio

3 Minute Breathing Space Meditation MP3

10 Minute Awareness on Breath Meditation MP3

20 Minute Loving Kindness Meditation

Mindfulness Therapy

Mindfulness-based therapy integrates specific mindfulness practices that help enhance your ability to develop your own personal mindfulness practice to support gaining more insight, balance and health.

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Thoughts for Living a New Mindful Life

STAND UP, BE KIND, ACT WITH LOVE.

How can we help in the climate emergency? With all of the devastating and frightening realities of the wildfires sweeping through California my heart feels pulled with many different emotions and called to respond. As I sat this the feelings of grief, fear, helplessness, week what arose is a need to connect ways to act… Read more

Mindfulness in Nature

Riding the waves of life with ease These seals meet the moments of life with ease, openness and flexibility to ride the waves as they unfold. Often in life we are rushed, moving from one thing to the next. Wave after wave of life occurs, and if we try to crash through it or swim… Read more

SIT 2.0

Recommit to dedication and meaning for practice, explore what mindfulness meditation means to you. This six-week course is designed as a follow-up and practice builder to the Six-Week Introductory Training Course. SIT 2.0 offers more practice to deepen your dedication and consistency in meditation training. Throughout the course, sessions will focus on the Foundations of… Read more

New Mindful News : Holiday Happenings 2016

“Acknowledging the good you already have in life is the foundation for all abundance.” ~Eckhardt Tolle New Mindful News : End of Year Holidays 2016 Theme: Gratitude & Connection With this holiday season comes a time for us to slow down and reflect on what makes this season so special. Gratitude and connection are what… Read more

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