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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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    • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Make a Donation
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    • Personal & Small Group Retreats
    • Healing in Nature Weekend Retreat @ RMERC
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    • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
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Dr. Rochelle Calvert

Blog: Practices in Mindful Gratitude a post by Dr. Rochelle Calvert, PhD BCBA

November 11, 2015 by Dr. Rochelle Calvert

Practices in Mindful Gratitude by: Dr. Rochelle Calvert, PhD BCBA Practicing gratitude is an opportunity to connect deeply to a greater sense of well-being, connection to others, empathy and optimism. The practice of gratitude can be a simple but profound act of mindfulness practice in life. Taking a moment to connect to things we are… Read more

Filed Under: Compassionate Acts for Citizens of the World, Exercises, Meditation, Meditation Experiences, Mindfulness

Blog: The Cultivation of Equanimity a post by Rochelle Calvert, PhD

October 9, 2015 by Dr. Rochelle Calvert

The Cultivation of Equanimity by: Rochelle Calvert, PhD Equanimity is an experienced that is cultivated when practicing mindfulness. The Buddha described a mind filled with equanimity as “abundant, exalted, immeasurable, without hostility and without ill-will.” This is the state that allows for us to have a deeper sense of stability while allowing us to experience all that arises with… Read more

Filed Under: Uncategorized

SIT Course – 2015-10-19

October 9, 2015 by Dr. Rochelle Calvert

This six-week course is designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness into your life. Mindfulness is the practice of cultivating purposeful present moment awareness without judgment to the experiences that are arising inwardly as well as outwardly. As we learn to cultivate mindfulness within we can begin to… Read more

Filed Under: Events, Mindfulness, Six-week Introductory Training to Mindfulness (SIT) Tagged With: meditation, mindfulness courses, SIT

Intermediate Mindfulness Training – 2015-10-27

October 9, 2015 by Dr. Rochelle Calvert

Meant for individuals who have already participated in an introductory SIT course.Intermediate courses are designed to support deepening understanding into the various aspects and practices of Mindfulness. The course will be a 5 week course to more deeply explore and understand the common barriers that arise in mindfulness practice. The five common barriers are 1)… Read more

Filed Under: Events, Intermediate Mindfulness Training, Mindfulness Tagged With: courses, daily practice, intermediate mindfulness, meditation, mindfulness, mindfulness courses

Blog: How to Practice Oneness a post by Rochelle Calvert

September 23, 2015 by Dr. Rochelle Calvert

How to practice Oneness? One way to begin to reflect and open to the practice of oneness is to consider in what ways do you bring respect to the living things in your life? Examples of this might be: Can you take time to reflect how important the spider is in your home that you may have an… Read more

Filed Under: Meditation Experiences, Mindfulness, Stress Management Tagged With: blog, mindfulness, oneness, practice

Mindfulness for Youth – 2015-11-02

May 13, 2015 by Dr. Rochelle Calvert

4-week Mindfulness Class for youth Intended Audience: Early teen-aged youth dealing with the everyday stressors of school, family, and life in general. Also appropriate for youth struggling with anxiety, emotion dysregulation, or depression. Suggested Age Range: 11-15 (exceptions considered on case-by-case basis) Cost: $255 per youth discounts for siblings and flexible payment options available on… Read more

Filed Under: Children and Adults, Events, Mindfulness, Mindfulness for Youth Tagged With: meditation, mindfulness, Mindfulness for Youths, Teenage Mindfulness

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Upcoming Events

Wed 24

Deepening Healing

February 24 @ 5:00 pm - 6:30 pm
Fri 26

Morning Nature Sangha

February 26 @ 7:00 am - 8:00 am
Mar 04

Healing with Nature – 6 Week Online Course (Start Date)

March 4 @ 5:30 pm - 7:00 pm
CA
United States
Mar 06

Monthly Drop-In

March 6 @ 10:30 am - 11:30 am
San Diego CA
United States
Mar 20

Inner and Outer Rhythms All Day Retreat

March 20 @ 10:00 am - 3:00 pm
San Diego CA
United States

View More…

Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

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Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

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MENU
  • Mindfulness
    • Covid-19 Resources & Help
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Who Are We
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Virtual Sessions
    • Virtual Mindfulness in Nature Sessions
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses & Workshops
    • Calendar
    • Upcoming Courses & Events
    • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Make a Donation
  • Retreats
    • Personal & Small Group Retreats
    • Healing in Nature Weekend Retreat @ RMERC
    • Weekend Retreats
    • All-Day Retreats
    • Half-Day Retreats
  • Books
    • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
  • Mindfulness / Nature / Somatic Therapy
    • About Us
    • Dr. Rochelle Calvert (Voth), Ph.D BCBA
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Contact
    • Contact & Schedule
    • Locations
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