In the MBCT program, participants meet for 8 weekly 2-hour classes plus one all day session. The main ‘work’ of the program is done at home between classes, using CDs with guided meditations that support participants’ developing practice outside of class. In each class, you have an opportunity to talk about your experiences with the… Read more
Upcoming Mindfulness Classes in San Diego at New Mindful Life Mindfulness Course Schedule For more detailed information on the classes or to register for a mindfulness class, please click the classes shown below. Mindfulness Based Stress Reduction (MBSR) Courses Time 6pm-8pm 8 Week Course Held at the New Mindful Life Offce in Hillcrest [loop the_query=”posts_per_page=-1&cat=38&post_status=any&orderby=date&order=ASC&meta_key=nml_event_dap_product_name&meta_value=MBSR%20Course”]… Read more
The Practices of Mindful Eating & Healthy Living 4-Week Mindfulness Based Workshop Exploring of the intersection of mindfulness, eating, food and physical health, this experiential training emphasizes engagement in formal and informal mindfulness meditation practices and eating awareness exercises as a means of bringing about significant changes in behavior, eating patterns and overall health. The practice of present moment awareness… Read more
Dr. Rochelle Calvert, Owner and Clinical Director of New Mindful Life, was featured on NBC San Diego leading a Mindfulness Based Stress Reduction Class. Watch the video below to learn more about the benefits of mindfulness meditation.
When waking in the morning start your day with intentionally bringing your awareness to the breath. Take three conscious breaths. Allow an intention of happiness to enter your mind and heart, and cultivate an aspiration to bring the fullness of this life into the new day.