Dr. Rochelle Calvert, Owner and Clinical Director of New Mindful Life, was featured on NBC San Diego leading a Mindfulness Based Stress Reduction Class.
Watch the video below to learn more about the benefits of mindfulness meditation.
New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.