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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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    • What Is Mindfulness?
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    • What Is Nature Mindfulness?
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    • How To Practice Nature Mindfulness
    • The Sprinter Van
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    • Virtual Mindfulness in Nature Sessions
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      • RMERC Retreat
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      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
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      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
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      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
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Benefits of Nature

For most of us being in nature can feel restorative, nurturing and healing. Researchers have been studying nature to determine what the specific benefits of being in nature are. Recent findings indicate being in nature:

-Improved short term memory

-Restoration of mental energy (more alert and engaged attention)

-Stress relief- lowers cortisol levels (hormone associated with stress) and blood pressure

-Reduced inflammation (management/improvement in inflammatory disorders/diseases)

-Better vision

-Improved concentration

-Sharper thinking and creativity

-Anti cancer effects (stimulates production of anti cancer proteins)

-Improved/boost immune system health

-Improved mental health (decreases anxiety and depression; increases self-esteem)

-Improves sleep

-Reduced risks associated with early death  (recovery from stress, physical activity, social contact, better air quality and improvements in mental health support longevity)

All of these benefits are wonderful reasons to spend time outdoors in nature. When we spend time in nature we are exposed to Vitamin D, clean air, exercise, experiences of groundedness and awe as well as to the various nutrient rich qualities of nature, which support improving our well-being.

The time we spend in nature does appear to affect how much of these benefits we can receive. Scientists have been studying that anywhere from five minutes up to weeks at a time in nature can have benefit. However, just like with mindfulness meditation practice, the more we practice, or spend time in nature, the more benefit we will receive.

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Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

© 2023 New Mindful Life.
All Rights Reserved.

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MENU
  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
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