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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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Blog: Change & Transformation by Dr. Calvert

October 11, 2016 by mckenzie

pexels-photoWith the onset of fall, the colors, the weather, the pace of life changes. We enter a time to connect to transforming ourselves in the midst of this change. We are moving from that which was the intensity and fun of the summer, to a time of reflection, pause, slowing and letting go.
Right now in the fall of change in our environment, I am enjoying the dew of the morning, the crisp of the evening, the changing smells of earth, the vibrancy of the colors shifting and changing in nature. When I allow moments to pause, slow, reflect and connect into these changes, I open to an opportunity of transforming. As I allow my practice to unfold and connect to these changes, I am feeling greater sense of being grounded within, experiencing increased clarity in my thinking, and a reflective quiet arising in my heart. These expereinces are giving rise to allow me to let go of outcomes and to enjoy the transformations of what are occuring in my life.
During the change of seasons give yourelf opportunites to reflect-
Where do I want to change?
What may I need to change?
What might I want to slow down and enjoy?
What might I want to let go?
See where you can mindfullly meet the changes of our season to inform greater possibilities for transformation in your life.

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New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

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  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
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