“Acknowledging the good you already have in life is the foundation for all abundance.” ~Eckhardt Tolle New Mindful News : End of Year Holidays 2016 Theme: Gratitude & Connection With this holiday season comes a time for us to slow down and reflect on what makes this season so special. Gratitude and connection are what… Read more
Events
April NEWSLETTER: New Mindful News ~Awaken the Senses~
New Mindful News: April 2016 Greetings, Mindful Community! ~Our Monthly Theme: Awakening the Senses ~ This time of year it seems everything is sparkling with aliveness. Spring-time is the shift in the year when things are awakening from hibernation and rest, moving into a time of growth and liveliness.In our mindfulness practice we can cultivate… Read more
March NEWSLETTER: New Mindful News
New Mindful News: March 2016 Greetings, Mindful Community! ~Our Monthly Theme: Impermanence & Change ~ Impermanence is a truth of our existence. Everything is constantly changing. When we can begin to see this is true in our experiences both inwardly and outwardly in the world we can begin to invite in the change, instead of resist… Read more
SIT Course – 2015-10-19
This six-week course is designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness into your life. Mindfulness is the practice of cultivating purposeful present moment awareness without judgment to the experiences that are arising inwardly as well as outwardly. As we learn to cultivate mindfulness within we can begin to… Read more
Intermediate Mindfulness Training – 2015-10-27
Meant for individuals who have already participated in an introductory SIT course.Intermediate courses are designed to support deepening understanding into the various aspects and practices of Mindfulness. The course will be a 5 week course to more deeply explore and understand the common barriers that arise in mindfulness practice. The five common barriers are 1)… Read more
Mindfulness for Youth – 2015-11-02
4-week Mindfulness Class for youth Intended Audience: Early teen-aged youth dealing with the everyday stressors of school, family, and life in general. Also appropriate for youth struggling with anxiety, emotion dysregulation, or depression. Suggested Age Range: 11-15 (exceptions considered on case-by-case basis) Cost: $255 per youth discounts for siblings and flexible payment options available on… Read more
