It can be enormously challenging, at times, to be a parent. And sometimes, despite our best intentions, we parent in ways that we do not feel good about when looking back. From there we tend to quickly move onto judgement, vowing to do better next time. The goal of Mindful Parenting is to bring more… Read more
Events
Mindful Eating Course – 2012-11-05
The Practices of Mindful Eating & Healthy Living 4-Week Mindfulness Based Workshop Exploring of the intersection of mindfulness, eating, food and physical health, this experiential training emphasizes engagement in formal and informal mindfulness meditation practices and eating awareness exercises as a means of bringing about significant changes in behavior, eating patterns and overall health. The practice of present moment awareness… Read more
Mindful Parenting Course – 2012-10-04
It can be enormously challenging, at times, to be a parent. And sometimes, despite our best intentions, we parent in ways that we do not feel good about when looking back. From there we tend to quickly move onto judgement, vowing to do better next time. The goal of Mindful Parenting is to bring more… Read more
Mindful Eating Course – 2012-09-10
The Practices of Mindful Eating & Healthy Living 4-Week Mindfulness Based Workshop Exploring of the intersection of mindfulness, eating, food and physical health, this experiential training emphasizes engagement in formal and informal mindfulness meditation practices and eating awareness exercises as a means of bringing about significant changes in behavior, eating patterns and overall health. The practice of present moment awareness… Read more
Mindful Parenting Course – 2012-08-01
It can be enormously challenging, at times, to be a parent. And sometimes, despite our best intentions, we parent in ways that we do not feel good about when looking back. From there we tend to quickly move onto judgement, vowing to do better next time. The goal of Mindful Parenting is to bring more… Read more
MBSR Course – 2012-11-14
Reasons Why People Take a Mindfulness-Based Stress Reduction Course Include: Medical conditions such as chronic pain, fibromyalgia, heart disease, asthma, emphysema, gastrointestinal problems, cancer, sleep and skin disorders, and immune problems. Chronic and short-term stress due to work, life changes, family issues, and illness. Psychological and emotional concerns such as anxiety, phobias, panic, grief, and… Read more