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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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    • What Is Mindfulness?
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    • What Is Nature Mindfulness?
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  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
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    • Retreats
      • RMERC Retreat
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      • Weekend Retreats
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      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
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      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
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Exercises

April NEWSLETTER: New Mindful News ~Awaken the Senses~

April 22, 2016 by mckenzie

New Mindful News: April 2016 Greetings, Mindful Community! ~Our Monthly Theme: Awakening the Senses ~ This time of year it seems everything is sparkling with aliveness. Spring-time is the shift… Read more

Filed Under: Events, Exercises, Intermediate Mindfulness Training, Meditation, Meditation Experiences, Mindfulness

Blog: An Image of Gratitude a post by Matthew Goodman, MA BCB

November 18, 2015 by NewMindfulLife

An Image of Gratitude a post by: Matthew Goodman, MA BCB This image of bowing to the earth is a powerful symbol of my personal practice of gratitude, loving-kindness, and… Read more

Filed Under: Compassionate Acts for Citizens of the World, Exercises, Mindfulness, Quotes

Blog: Gratitude as a Feeling a post by Rebecca Luna, MA

November 16, 2015 by NewMindfulLife

Gratitude as a Feeling a post by Rebecca Luna, MA As the holiday season is upon us, whether we like it or not, the cultural shift towards the slew of… Read more

Filed Under: Compassionate Acts for Citizens of the World, Exercises, Mindfulness

Blog: Practices in Mindful Gratitude a post by Dr. Rochelle Calvert, PhD BCBA

November 11, 2015 by Dr. Rochelle Calvert

Practices in Mindful Gratitude by: Dr. Rochelle Calvert, PhD BCBA Practicing gratitude is an opportunity to connect deeply to a greater sense of well-being, connection to others, empathy and optimism…. Read more

Filed Under: Compassionate Acts for Citizens of the World, Exercises, Meditation, Meditation Experiences, Mindfulness

10 Minute Awareness of Breath Meditation

October 8, 2013 by Dr. Rochelle Calvert

YouTube Video | mp3 Download (these links will take you to end of post) Sit in a comfortable position on the floor or in a chair. Sit upright, with your… Read more

Filed Under: Exercises, Meditation, Mindfulness Tagged With: audio, meditation, mindfulness courses

Free Mindfulness Meditation – 3 Minute Breathing Space

October 8, 2013 by Dr. Rochelle Calvert

YouTube Video | mp3 Download (these links will take you to end of post) 3 Minute Breathing Space Practice: Acknowledging Sit or stand with a tall spine. Close your eyes… Read more

Filed Under: Exercises, Meditation, Mindfulness Tagged With: audio, mbsr, meditation

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Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

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Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

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MENU
  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
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