New Mindful News: April 2016 Greetings, Mindful Community! ~Our Monthly Theme: Awakening the Senses ~ This time of year it seems everything is sparkling with aliveness. Spring-time is the shift… Read more
Exercises
Blog: An Image of Gratitude a post by Matthew Goodman, MA BCB
An Image of Gratitude a post by: Matthew Goodman, MA BCB This image of bowing to the earth is a powerful symbol of my personal practice of gratitude, loving-kindness, and… Read more
Blog: Gratitude as a Feeling a post by Rebecca Luna, MA
Gratitude as a Feeling a post by Rebecca Luna, MA As the holiday season is upon us, whether we like it or not, the cultural shift towards the slew of… Read more
Blog: Practices in Mindful Gratitude a post by Dr. Rochelle Calvert, PhD BCBA
Practices in Mindful Gratitude by: Dr. Rochelle Calvert, PhD BCBA Practicing gratitude is an opportunity to connect deeply to a greater sense of well-being, connection to others, empathy and optimism…. Read more
10 Minute Awareness of Breath Meditation
YouTube Video | mp3 Download (these links will take you to end of post) Sit in a comfortable position on the floor or in a chair. Sit upright, with your… Read more
Free Mindfulness Meditation – 3 Minute Breathing Space
YouTube Video | mp3 Download (these links will take you to end of post) 3 Minute Breathing Space Practice: Acknowledging Sit or stand with a tall spine. Close your eyes… Read more