New Mindful News: April 2016 Greetings, Mindful Community! ~Our Monthly Theme: Awakening the Senses ~ This time of year it seems everything is sparkling with aliveness. Spring-time is the shift in the year when things are awakening from hibernation and rest, moving into a time of growth and liveliness.In our mindfulness practice we can cultivate… Read more
Intermediate Mindfulness Training
Intermediate Mindfulness Training – 2015-10-27
Meant for individuals who have already participated in an introductory SIT course.Intermediate courses are designed to support deepening understanding into the various aspects and practices of Mindfulness. The course will be a 5 week course to more deeply explore and understand the common barriers that arise in mindfulness practice. The five common barriers are 1)… Read more