“Acknowledging the good you already have in life is the foundation for all abundance.” ~Eckhardt Tolle New Mindful News : End of Year Holidays 2016 Theme: Gratitude & Connection With this holiday season comes a time for us to slow down and reflect on what makes this season so special. Gratitude and connection are what… Read more
Meditation
Blog: Mindful Holidays by Dr. Calvert
With this holiday season comes a time for us to slow down and reflect on what makes this season so special. Gratitude and connection are what arise for me. I offer some ways with mindfulness practice to help us connect to that which fills our heart and mind with thanks. In this time of eating,… Read more
April NEWSLETTER: New Mindful News ~Awaken the Senses~
New Mindful News: April 2016 Greetings, Mindful Community! ~Our Monthly Theme: Awakening the Senses ~ This time of year it seems everything is sparkling with aliveness. Spring-time is the shift in the year when things are awakening from hibernation and rest, moving into a time of growth and liveliness.In our mindfulness practice we can cultivate… Read more
Blog: Practices in Mindful Gratitude a post by Dr. Rochelle Calvert, PhD BCBA
Practices in Mindful Gratitude by: Dr. Rochelle Calvert, PhD BCBA Practicing gratitude is an opportunity to connect deeply to a greater sense of well-being, connection to others, empathy and optimism. The practice of gratitude can be a simple but profound act of mindfulness practice in life. Taking a moment to connect to things we are… Read more
Blog: Words on Gratitude a post by Alisha Chapin, MA BCBA
Words on Gratitude by: Alisha Chapin MA BCBA To feel gratitude, one must pay attention because it is a feeling that emerges within the present moment. I recommend putting yourself in the way of the things you love. What do you long for? When it is cold we seek warmth, when thirsty water. What are… Read more
Mindfulness Meditation Class – Sunday Evenings
Mindfulness Meditation Classes on Sundays from 5-6 pm at New Mindful Life Register on Meetup.com This class a drop in class for people who are looking to practice mindfulness meditation and dialogue about bringing mindfulness into every day life. The class will be offered every Sunday from 5-6, and will consist of a 30-40 minute… Read more
