YouTube Video | mp3 Download (these links will take you to end of post) Sit in a comfortable position on the floor or in a chair. Sit upright, with your back straight (but not uncomfortably so). Gently bring your attention to your breath. There’s no need to change how you are breathing in any way,… Read more
YouTube Video | mp3 Download (these links will take you to end of post) 3 Minute Breathing Space Practice: Acknowledging Sit or stand with a tall spine. Close your eyes or keep a soft half gaze. Feel the body grounded. Begin to notice the nature of your current experience: begin to tune in with your… Read more
Join us on Sunday, May 6th from 12 PM to 2 PM for a practice in mindfulness. Whether you have a well established practice or are new to meditating, we welcome you practice. Come sit in a chair or relax on a cushion, close your eyes, and be in the stillness. Explore the nature of… Read more
Meditation practice is an opportunity to know more deeply this moment. Our breath provides such a wonderful anchor into fully knowing what THIS moment is. Within meditation we can watch the breath movements of inhale and exhale. It will rise and fall, expand and contract, open us into connection with our life, let us fully… Read more
As part of our Blog at New Mindful Life we will continue to share the lastest information on meditation and mindfulness., Just wanted to share this video with you by Jon Kabat-Zinn New mindful Life is a San Diego based therapy practice offering individual, couples and family therapy for all ages. We specialize in mindfulness therapy and offer daily meditations in… Read more
Dr. Rochelle Calvert, Owner and Clinical Director of New Mindful Life, was featured on NBC San Diego leading a Mindfulness Based Stress Reduction Class. Watch the video below to learn more about the benefits of mindfulness meditation.