As part of our Blog at New Mindful Life we will continue to share the lastest information on meditation and mindfulness., Just wanted to share this video with you by Jon Kabat-Zinn New mindful Life is a San Diego based therapy practice offering individual, couples and family therapy for all ages. We specialize in mindfulness therapy and offer daily meditations in… Read more
Mindfulness Based Cognitive Therapy (MBCT)
When waking in the morning start your day with intentionally bringing your awareness to the breath. Take three conscious breaths. Allow an intention of happiness to enter your mind and heart, and cultivate an aspiration to bring the fullness of this life into the new day.