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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

  • Mindfulness
    • Covid-19 Resources & Help
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Who Are We
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Virtual Sessions
    • Virtual Mindfulness in Nature Sessions
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses & Workshops
    • Calendar
    • Upcoming Courses & Events
    • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Make a Donation
  • Retreats
    • Personal & Small Group Retreats
    • Healing in Nature Weekend Retreat @ RMERC
    • Weekend Retreats
    • All-Day Retreats
    • Half-Day Retreats
  • Books
    • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
  • Mindfulness / Nature / Somatic Therapy
    • About Us
    • Dr. Rochelle Calvert (Voth), Ph.D BCBA
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Contact
    • Contact & Schedule
    • Locations

Mindfulness Based Cognitive Therapy (MBCT)

Mindfulness with Jon Kabat-Zinn

November 20, 2011 by NewMindfulLife

As part of  our Blog at New Mindful Life we will continue to share the lastest information on meditation and mindfulness., Just wanted to share this video with you by Jon Kabat-Zinn New mindful Life is a San Diego based therapy practice offering individual, couples and family therapy for all ages. We specialize in mindfulness therapy and offer daily meditations in… Read more

Filed Under: Meditation, Mindfulness, Mindfulness Based Cognitive Therapy (MBCT) Tagged With: mindfulness, video

Mindfulness Practice

October 4, 2010 by Dr. Rochelle Calvert

When waking in the morning start your day with intentionally bringing your awareness to the breath. Take three conscious breaths. Allow an intention of happiness to enter your mind and heart, and cultivate an aspiration to bring the fullness of this life into the new day.

Filed Under: Body Image, Children and Adults, Depression and Anxiety, Developmental Delays, Eating Disorders, Exercises, Family Counseling, Meditation, Mindful Parenting, Mindfulness, Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Eating, Mindfulness Based Stress Reduction (MBSR), Parenting Support, Post Traumatic Stress Disorder (PTSD), Quotes, Stress Management Tagged With: meditation, mindfulness, practice

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Upcoming Events

Mon 25

Morning Nature Sangha

January 25 @ 7:00 am - 8:00 am
Wed 27

Deepening Healing

January 27 @ 5:00 pm - 6:30 pm
Mar 06

Healing in Nature – 6 Week Online Course

March 6 @ 8:30 am - 10:00 am
CA
United States
Aug 26

Healing in Nature Weekend Retreat @ RMERC

August 26 @ 5:00 pm - August 29 @ 1:00 pm
Ward CO
United States

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Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

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All Rights Reserved.

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MENU
  • Mindfulness
    • Covid-19 Resources & Help
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Who Are We
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Virtual Sessions
    • Virtual Mindfulness in Nature Sessions
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses & Workshops
    • Calendar
    • Upcoming Courses & Events
    • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Make a Donation
  • Retreats
    • Personal & Small Group Retreats
    • Healing in Nature Weekend Retreat @ RMERC
    • Weekend Retreats
    • All-Day Retreats
    • Half-Day Retreats
  • Books
    • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
  • Mindfulness / Nature / Somatic Therapy
    • About Us
    • Dr. Rochelle Calvert (Voth), Ph.D BCBA
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Contact
    • Contact & Schedule
    • Locations
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