Eating is an automatic behavior we engage in multiple times per day, each and every day. During this talk titled, “Exploring Mindfulness Through Eating”, Dr. Rochelle Voth explores the ways… Read more
Mindfulness Based Eating
Mindful Eating Course – 2012-06-07
The practice of present moment awareness (mindfulness) is at the heart of all aspects of healthy living, as it allows us to see clearly into the choices we make, the… Read more
Mindful Eating Course – 5/10/2012
Our 4 week mindfulness based eating course in San Diego covers a variety of topics related to achieving health through mindful eating. Mindful Eating Course Topics Include: Week 1 –… Read more
Mindful Eating Course – 4/9/2012
Exploring of the intersection of mindfulness, eating, food and physical health. This course includes both formal and informal mindfulness meditation practices and eating awareness exercises as a means of bringing… Read more
Holiday Mindfulness-Based Eating
Holiday Mindfulness-Based Eating Course Special Holiday Discount – Everyone who registers before 11/30/11 will receive $50 off!!! Click here for course description and registration: http://newmindfullife.com/san-diego-mindfulness-courses/mindfulness-based-eating/ or goto http://newmindfullife.com/voth-and-associates-contact/ to contact us with any question you… Read more
Mindfulness Eating
Below is a link to a great article on Mindfulness Based eating by Jan Chozen. Eating is something we do everyday and is so important to out health and well… Read more