Reasons Why People Take a Mindfulness-Based Stress Reduction Course Include: Medical conditions such as chronic pain, fibromyalgia, heart disease, asthma, emphysema, gastrointestinal problems, cancer, sleep and skin disorders, and immune… Read more
Mindfulness Based Stress Reduction (MBSR)
MBSR Course – 2014-12-02
Through group and individual practices, discussions, and presentations, participants learn ways to cultivate mindfulness so that they can meet the challenges of life (including stress, pain and illness) with greater… Read more
MBSR Course – 2014-07-30
Dr. Calvert’s MBSR Course San Diego class participants meet each week to explore mindfulness in a group setting. Participants then, ideally on a daily basis, practice at home what they… Read more
MBSR Course – 2014-03-11
Our San Diego MBSR course gives participants the ability to meet each week and explore mindfulness in a group setting. During the years this program has been offered at UMass… Read more
MBSR Course – 2013-08-27
Mindfulness Based Stress Reduction class participants meet each week to explore mindfulness in a group setting. Participants then, ideally on a daily basis, practice at home what they have been… Read more
MBSR Course – 2013-04-01
MBSR is an experiential learning program, intended to engage the mind and the body. The course is most often structured as a series of 8 weekly classes with an additional,… Read more