Revolution is Personal Dive into the impossible Don’t turn back now Don’t look away Choose to open all your eyes In seeing what is – You are opened Resist the temptation to go numb Tune into the greater field Don’t be distracted by the confusion We need you here,… Read more
Quotes
Blog: An Image of Gratitude a post by Matthew Goodman, MA BCB
An Image of Gratitude a post by: Matthew Goodman, MA BCB This image of bowing to the earth is a powerful symbol of my personal practice of gratitude, loving-kindness, and self-compassion. At the same time as we bow our heads and join our hands as a sign of gratitude- for our practice, for our bodies,… Read more
Mindfulness Practice
When waking in the morning start your day with intentionally bringing your awareness to the breath. Take three conscious breaths. Allow an intention of happiness to enter your mind and heart, and cultivate an aspiration to bring the fullness of this life into the new day.