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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

  • Mindfulness
    • Covid-19 Resources & Help
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Who Are We
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Virtual Sessions
    • Virtual Mindfulness in Nature Sessions
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses & Workshops
    • Calendar
    • Upcoming Courses & Events
    • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Make a Donation
  • Retreats
    • Personal & Small Group Retreats
    • Healing in Nature Weekend Retreat @ RMERC
    • Weekend Retreats
    • All-Day Retreats
    • Half-Day Retreats
  • Books
    • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
  • Mindfulness / Nature / Somatic Therapy
    • About Us
    • Dr. Rochelle Calvert (Voth), Ph.D BCBA
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Contact
    • Contact & Schedule
    • Locations

Quotes

Blog: Revolution, a piece by artist Shiloh Sophia

October 18, 2016 by mckenzie

            Revolution is Personal Dive into the impossible Don’t turn back now Don’t look away Choose to open all your eyes In seeing what is – You are opened Resist the temptation to go numb Tune into the greater field Don’t be distracted by the confusion We need you here,… Read more

Filed Under: Mindfulness, Poetry, Quotes

Blog: An Image of Gratitude a post by Matthew Goodman, MA BCB

November 18, 2015 by NewMindfulLife

An Image of Gratitude a post by: Matthew Goodman, MA BCB This image of bowing to the earth is a powerful symbol of my personal practice of gratitude, loving-kindness, and self-compassion. At the same time as we bow our heads and join our hands as a sign of gratitude- for our practice, for our bodies,… Read more

Filed Under: Compassionate Acts for Citizens of the World, Exercises, Mindfulness, Quotes

Mindfulness Practice

October 4, 2010 by Dr. Rochelle Calvert

When waking in the morning start your day with intentionally bringing your awareness to the breath. Take three conscious breaths. Allow an intention of happiness to enter your mind and heart, and cultivate an aspiration to bring the fullness of this life into the new day.

Filed Under: Body Image, Children and Adults, Depression and Anxiety, Developmental Delays, Eating Disorders, Exercises, Family Counseling, Meditation, Mindful Parenting, Mindfulness, Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Eating, Mindfulness Based Stress Reduction (MBSR), Parenting Support, Post Traumatic Stress Disorder (PTSD), Quotes, Stress Management Tagged With: meditation, mindfulness, practice

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Upcoming Events

Wed 24

Deepening Healing

February 24 @ 5:00 pm - 6:30 pm
Fri 26

Morning Nature Sangha

February 26 @ 7:00 am - 8:00 am
Mar 04

Healing with Nature – 6 Week Online Course (Start Date)

March 4 @ 5:30 pm - 7:00 pm
CA
United States
Mar 06

Monthly Drop-In

March 6 @ 10:30 am - 11:30 am
San Diego CA
United States
Mar 20

Inner and Outer Rhythms All Day Retreat

March 20 @ 10:00 am - 3:00 pm
San Diego CA
United States

View More…

Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

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All Rights Reserved.

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MENU
  • Mindfulness
    • Covid-19 Resources & Help
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Who Are We
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Virtual Sessions
    • Virtual Mindfulness in Nature Sessions
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses & Workshops
    • Calendar
    • Upcoming Courses & Events
    • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Make a Donation
  • Retreats
    • Personal & Small Group Retreats
    • Healing in Nature Weekend Retreat @ RMERC
    • Weekend Retreats
    • All-Day Retreats
    • Half-Day Retreats
  • Books
    • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
  • Mindfulness / Nature / Somatic Therapy
    • About Us
    • Dr. Rochelle Calvert (Voth), Ph.D BCBA
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Contact
    • Contact & Schedule
    • Locations
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