New Mindful News: March 2016 Greetings, Mindful Community! ~Our Monthly Theme: Impermanence & Change ~ Impermanence is a truth of our existence. Everything is constantly changing. When we can begin to… Read more
Six-week Introductory Training to Mindfulness (SIT)
SIT Course – 2016-03-01
This six-week course is designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness into your life. Mindfulness is the practice of cultivating purposeful present moment… Read more
SIT Course – 2015-10-19
This six-week course is designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness into your life. Mindfulness is the practice of cultivating purposeful present moment… Read more
SIT Course – 2015-06-15
This six-week course is designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness into your life. Mindfulness is the practice of cultivating purposeful present moment… Read more
SIT Course – 2015-04-21
This six-week course is designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness into your life. Mindfulness is the practice of cultivating purposeful present moment… Read more
SIT Course – 2015-09-10
Each class will be a combination of practice, lecture, group feedback and discussion. The class is taught in a supportive community that consists of no more than 20 participants. This… Read more