“Acknowledging the good you already have in life is the foundation for all abundance.” ~Eckhardt Tolle New Mindful News : End of Year Holidays 2016 Theme: Gratitude & Connection With… Read more
Stress Management
Blog: Mindful Holidays by Dr. Calvert
With this holiday season comes a time for us to slow down and reflect on what makes this season so special. Gratitude and connection are what arise for me. I… Read more
SIT Course – 2016-03-01
This six-week course is designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness into your life. Mindfulness is the practice of cultivating purposeful present moment… Read more
BLOG: a poem, “Rest”, by David Whyte submitted by Alisha Chapin
“Rest” a poem by David Whyte a post submitted by: Alisha Chapin MA BCBA REST is the conversation between what we love to do and how we love to be…. Read more
Blog: How to Practice Oneness a post by Rochelle Calvert
How to practice Oneness? One way to begin to reflect and open to the practice of oneness is to consider in what ways do you bring respect to the living things… Read more
More Evidence of Benefits of Mindfulness
More and more research is proving the benefits of mindfulness and the positive effects it can have. Its great to see a growing body of research in so many different areas. Mindfulness Based Stress Reduction (MBSR)… Read more