“Acknowledging the good you already have in life is the foundation for all abundance.” ~Eckhardt Tolle New Mindful News : End of Year Holidays 2016 Theme: Gratitude & Connection With this holiday season comes a time for us to slow down and reflect on what makes this season so special. Gratitude and connection are what… Read more
Stress Management
Blog: Mindful Holidays by Dr. Calvert
With this holiday season comes a time for us to slow down and reflect on what makes this season so special. Gratitude and connection are what arise for me. I offer some ways with mindfulness practice to help us connect to that which fills our heart and mind with thanks. In this time of eating,… Read more
SIT Course – 2016-03-01
This six-week course is designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness into your life. Mindfulness is the practice of cultivating purposeful present moment awareness without judgment to the experiences that are arising inwardly as well as outwardly. As we learn to cultivate mindfulness within we can begin to… Read more
BLOG: a poem, “Rest”, by David Whyte submitted by Alisha Chapin
“Rest” a poem by David Whyte a post submitted by: Alisha Chapin MA BCBA REST is the conversation between what we love to do and how we love to be. Rest is the essence of giving and receiving; an act of remembering, imaginatively and… intellectually but also physiologically and physically. To rest is to give… Read more
Blog: How to Practice Oneness a post by Rochelle Calvert
How to practice Oneness? One way to begin to reflect and open to the practice of oneness is to consider in what ways do you bring respect to the living things in your life? Examples of this might be: Can you take time to reflect how important the spider is in your home that you may have an… Read more
More Evidence of Benefits of Mindfulness
More and more research is proving the benefits of mindfulness and the positive effects it can have. Its great to see a growing body of research in so many different areas. Mindfulness Based Stress Reduction (MBSR) is improving lives and lessening suffering. We will continue to Blog on that latest information on MBSR and related subjects Check out this article Mindfulness Training Can Improve Symptoms
