Recommit to dedication and meaning for practice, explore what mindfulness meditation means to you. This six-week course is designed as a follow-up and practice builder to the Six-Week Introductory Training Course. SIT 2.0 offers more practice to deepen your dedication and consistency in meditation training. Throughout the course, sessions will focus on the Foundations of… Read more
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Blog: Change & Transformation by Dr. Calvert
With the onset of fall, the colors, the weather, the pace of life changes. We enter a time to connect to transforming ourselves in the midst of this change. We are moving from that which was the intensity and fun of the summer, to a time of reflection, pause, slowing and letting go. Right now… Read more
Blog: From “Love Poem” by Thay, chosen by Dr. Rochelle Calvert PHD BCBA
From “Love Poem” by Thay Your eyes are made of the six elements — earth, water, fire, air, space, and consciousness. They are made of these only, but they are beautiful. Should I make them mine? Should I try to make them last for a long time? Should I try to record them? But I… Read more
BLOG: Practices in Presence, Connection, and Giving & Receiving a post by Dr. Rochelle Calvert, PhD BCBA
Practices in Presence, Connection, and Giving & Receiving *Holiday Edition* a post by Dr. Rochelle Calvert, PhD BCBA The true intention behind giving and receiving is the connection it grants us, threading its way into various aspects of the holiday season. During this stirring time, the most beautiful present of all is the presence we provide to ourselves. By taking care… Read more
Blog: Breaking Down Equanimity a post by Matthew Goodman, MA BCB
Breaking Down Equanimity & Building Resilience with Mindfulness by: Matthew S. Goodman, MA, BCB l Equanimity is an important part of our mindfulness practice. Let’s break this term down and see how it applies to mindful living: Equanimity: mental or emotional stability or composure (1), especially under tension or strain (2); calmness (3); equilibrium (4). l l… Read more
Blog: The Cultivation of Equanimity a post by Rochelle Calvert, PhD
The Cultivation of Equanimity by: Rochelle Calvert, PhD Equanimity is an experienced that is cultivated when practicing mindfulness. The Buddha described a mind filled with equanimity as “abundant, exalted, immeasurable, without hostility and without ill-will.” This is the state that allows for us to have a deeper sense of stability while allowing us to experience all that arises with… Read more
