Breath & Body Meditation
Meditation on the focus of breath awareness and body sensations to establish practice within the first foundation of Mindfulness
Awakening the Senses
Sensory based meditation where the focus is on the five senses- sight, smell, touch, taste, & hearing. Support is offered on how to integrate these practices into everyday living
The focus of meditation is to the awareness to breath and body through the body in movement. Different postures are explored to work with how mindfulness in movement can be practiced in life
Open Awareness Meditation
Meditation guidance is offered to cultivate open awareness of the world around and within us and all points of possible experience. We will learn how to work skillfully and non-reactively to each experience that arises
Brief instruction for meditation support, and focus for practice suggestions. Majority of the time for practice will be spent in silence with your own personal use of the space and support offered
Focus of meditation on the experience of walking, attending to sensations of breath, body, movement and surroundings.
Meditations are led with the inclusion of both an inner and outer/nature focus. Practices of breathing, seeing, hearing, sensing are combined with the experiences present in nature.