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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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      • The Feminine and Ecodharma- 4 Week Online Course
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
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Consent for Survey

Survey Consent

  • Efficacy of Six-week Introductory Training (SIT) in Mindfulness

    Investigator: New Mindful Life 3367 4 th Ave San Diego CA 92103 www.newmindfullife.com

    Description: The purpose of this study is to measure the efficacy of the SIT Mindfulness course for managing stress and increasing emotional awareness. Mindfulness practices have been shown to be useful in these areas. The current study will measure SIT students’ stress and emotional awareness before, during and after the six-week course.

    Risks and Benefits: Mindfulness practices have been shown to be beneficial in managing the symptoms of stress, improving attention and memory, and supporting the experience of positive emotions. Mindfulness practices may result in minor discomfort from closing eyes, slow physical movements, and focusing on breath/body sensations. Also, talking about stressors may evoke physical and emotional discomfort.

    Time Commitment and Payment: All research for this study will take place within the SIT course. There is no additional time commitment and no payment for participating in the study.

    Confidentiality: Your survey responses will be collated by randomly assigned numerical IDs, not by your name. I do not believe that you can be identified from any of this information. This informed consent will not be kept with any of the documents completed for this project. No names will be used in the reporting of results.

    Right to Withdraw: Your participation in this study is entirely voluntary. You may chose not to participate without any adverse consequences to you. Should you choose to participate and later wish to withdraw from the study, you may discontinue your participation at that time without consequence.

    Statement of Consent: By signing this consent form you agree to participate in the project entitled, Efficacy of the Six-week Introductory Training in Mindfulness.
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Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

© 2023 New Mindful Life.
All Rights Reserved.

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MENU
  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • The Feminine and Ecodharma- 4 Week Online Course
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
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