SIT$249
Six-Week Introductory Training in Mindfulness
Course meets for two hours, once per week for six weeks
Practice and learn mindfulness formally
Combination of practice, lecture, group feedback and discussion; apply mindfulness in to different areas of life
Mindful Clinician$399
Learn to Integrate Mindfulness in to the Therapeutic Setting
Series of classes are taught in four, four-week classes
Each class meets for two hours
Designed to help clinicians establish mindfulness practice and offer ways to teach and share mindfulness practice with clients
Mindful Youth$149
Mindfulness for Youth Aged 11-15
Four week long class meeting two hours per week
Techniques to help youth with the everyday stressors of school, family, and life
Appropriate for youth struggling with anxiety, emotion dysregulation, or depression
Mindful Parenting$149
Incorporate Mindfulness in our Relationships with our Children
Four week long class meeting two hours per week
Learn practices to teach to your child to help manage stress and discomfort
Create a new way of interacting and skillful ways to engage in relationships
Mindful Eating$149
Deepen the Practice of Mindfulness Through the Experience of Eating
Four week long class meeting two hours per week
Skills gained will apply to all aspects of life, including relationships, work, and physical health
Bring awareness to your senses
SIT 2.0$199
Six Week Intermediate Training
This six-week course is designed as a follow-up and practice builder to the SIT course.
Deepen your dedication and consistency in meditation.
* Students must have completed SIT to enroll.