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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations

Course Pricing

SIT
$249
Six-Week Introductory Training in Mindfulness
Course meets for two hours, once per week for six weeks
Practice and learn mindfulness formally
Combination of practice, lecture, group feedback and discussion; apply mindfulness in to different areas of life
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Mindful Clinician
$399
Learn to Integrate Mindfulness in to the Therapeutic Setting
Series of classes are taught in four, four-week classes
Each class meets for two hours
Designed to help clinicians establish mindfulness practice and offer ways to teach and share mindfulness practice with clients
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Mindful Youth
$149
Mindfulness for Youth Aged 11-15
Four week long class meeting two hours per week
Techniques to help youth with the everyday stressors of school, family, and life
Appropriate for youth struggling with anxiety, emotion dysregulation, or depression
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Mindful Parenting
$149
Incorporate Mindfulness in our Relationships with our Children
Four week long class meeting two hours per week
Learn practices to teach to your child to help manage stress and discomfort
Create a new way of interacting and skillful ways to engage in relationships
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Mindful Eating
$149
Deepen the Practice of Mindfulness Through the Experience of Eating
Four week long class meeting two hours per week
Skills gained will apply to all aspects of life, including relationships, work, and physical health
Bring awareness to your senses
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SIT 2.0
$199
Six Week Intermediate Training
This six-week course is designed as a follow-up and practice builder to the SIT course.
Deepen your dedication and consistency in meditation.
* Students must have completed SIT to enroll.
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Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

© 2023 New Mindful Life.
All Rights Reserved.

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MENU
  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
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