We offer various mindfulness course and events to help individuals and organizations learn how to develop and grow mindfulness practice into their lives.
We teach courses on: introduction to mindfulness, MBSR, mindful eating, mindful parenting, and mindfulness in the workplace. We also host a variety of events related to deepening one’s mindfulness practice which include topics like: barriers in mindfulness practice, cultivation of the heart practices, working with difficult emotions and thoughts. If you are interested in a specific course or event that is not in our upcoming schedule, please feel free to reach out to us at firstname.lastname@example.org!
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This six-week course is designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness into your life. Mindfulness is the practice of cultivating purposeful present moment awareness without judgment to the experiences that are arising inwardly as well as outwardly. As we learn to cultivate mindfulness within we can begin to see the transformation of the things in our life that cause us stress. We begin to learn to relate to our difficulties if life with more…Find out more »