We offer various mindfulness course and events to help individuals and organizations learn how to develop and grow mindfulness practice into their lives.

We teach courses on: introduction to mindfulness, MBSR, mindful eating, mindful parenting, and mindfulness in the workplace. We also host a variety of events related to deepening one’s mindfulness practice which include topics like: barriers in mindfulness practice, cultivation of the heart practices, working with difficult emotions and thoughts. If you are interested in a specific course or event that is not in our upcoming schedule, please feel free to reach out to us at info@newmindfullife.com!