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Trauma Healing in Nature Workshops
9:30am-11:30am Relax, re-wire, and heal in nature with the support of mindful somatic meditation practices. This 2-hour workshop is an opportunity to begin to explore working with and healing from past traumatic experiences. Through experiential practice, teaching, journalling, community and support, we offer an opportunity to find greater connection to your Self. Gain a sense of peace, equanimity, and skills to integrate into your everyday life.
Find out more »Six-Week Introductory Training in Mindfulness (S.I.T.)
San Diego, CA 92103 United States
Tuesdays - 6:00pm-8:00pm **This particular series will go over 7 weeks to end on 6/12 as we will need to skip the 5/8/18 meeting** This six-week course is designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness into your life. Mindfulness is the practice of cultivating purposeful present moment awareness without judgment to the experiences that are arising inwardly as well as outwardly. As we learn to cultivate mindfulness within we can begin to see…
Find out more »Six-Week Introductory Training in Mindfulness (S.I.T.)
An event every week that begins at 6:00pm on Tuesday, repeating until June 1, 2018
San Diego, CA 92103 United States
Tuesdays - 6:00pm-8:00pm This six-week course is designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness into your life. Mindfulness is the practice of cultivating purposeful present moment awareness without judgment to the experiences that are arising inwardly as well as outwardly. As we learn to cultivate mindfulness within we can begin to see the transformation of the things in our life that cause us stress. We begin to learn to relate to our difficulties…
Find out more »SEED: The Simple, Easy, Every Day™ Meditation Method Workshop
San Diego, CA 92103 United States
9am-12pm The Simple, Easy, Every Day™ meditation method makes meditation accessible to everyone. The SEED meditation class takes the mystery out of meditation and guides you every step of the way. The SEED Meditation method can be learned in as little as a half-day. It is a perfect method for anyone, whether you are a beginner or want to enhance your meditation practice. You’ll discover the essentials of a successful meditation, what meditation is, what it isn’t, experiences you might…
Find out more »Trauma Healing in Nature Workshops
9:30am-11:30am, Saturday 5/26 Relax, re-wire, and heal in nature with the support of mindful somatic meditation practices. This 2-hour workshop is an opportunity to begin to explore working with and healing from past traumatic experiences. Through experiential practice, teaching, journalling, community and support, we offer an opportunity to find greater connection to your Self. Gain a sense of peace, equanimity, and skills to integrate into your everyday life.
Find out more »SEED: The Simple, Easy, Every Day™ Meditation Method Workshop
San Diego, CA 92103 United States
9am-12pm The Simple, Easy, Every Day™ meditation method makes meditation accessible to everyone. The SEED meditation class takes the mystery out of meditation and guides you every step of the way. The SEED Meditation method can be learned in as little as a half-day. It is a perfect method for anyone, whether you are a beginner or want to enhance your meditation practice. You’ll discover the essentials of a successful meditation, what meditation is, what it isn’t, experiences you might…
Find out more »Six-Week Introductory Training in Mindfulness (S.I.T.)
An event every week that begins at 6:00pm on Thursday, repeating until August 23, 2018
San Diego, CA 92103 United States
Thursday - 6:00pm-8:00pm This six-week course is designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness into your life. Mindfulness is the practice of cultivating purposeful present moment awareness without judgment to the experiences that are arising inwardly as well as outwardly. As we learn to cultivate mindfulness within we can begin to see the transformation of the things in our life that cause us stress. We begin to learn to relate to our difficulties…
Find out more »