We offer various mindfulness course and events to help individuals and organizations learn how to develop and grow mindfulness practice into their lives.
We teach courses on: introduction to mindfulness, MBSR, mindful eating, mindful parenting, and mindfulness in the workplace. We also host a variety of events related to deepening one’s mindfulness practice which include topics like: barriers in mindfulness practice, cultivation of the heart practices, working with difficult emotions and thoughts. If you are interested in a specific course or event that is not in our upcoming schedule, please feel free to reach out to us at firstname.lastname@example.org!
Past Events › Six-Week Introductory Training in Mindfulness - October 2019
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