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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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  • Nature Mindfulness
    • What Is Nature Mindfulness?
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  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
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    • Contact & Schedule
    • Locations

Drop-Ins

Our drop-in mindfulness meditation classes are for people who are looking to practice mindfulness meditation and engage in dialogue about bringing mindfulness into every day life. A supportive mindfulness teacher will offer you a guided practice and time for question and answer after your experience of mindfulness practice.

Classes are offered at various locations on the first Saturday of each month 9-10am (crown point; please see calendar) and will consist of mindfulness in nature meditation that is followed by a dialogue/inquiry to the experiences from practice.

These classes are open to anyone who is new to mindfulness practice, is learning to develop a consistent and regular meditation practice and/or someone who has an established mindfulness practice and is looking for community and support.

Class Descriptions

Breath and body

Meditation on the focus of breath awareness and body sensations to establish practice within the first foundation of Mindfulness.

Sense awareness

Sensory based meditation where the focus is on the five senses- sight, smell, touch, taste, & hearing. Support is offered on how to integrate these practices into everyday living.

Movement meditation

The focus of meditation is to the awareness to breath and body through the body in movement. Different postures are explored to work with how mindfulness in movement can be practiced in life.

Open awareness

Meditation guidance is offered to cultivate open awareness of the world around and within us and all points of possible experience. We will learn how to work skillfully and non-reactively to each experience that arises.

Mindful Walking

Focus of meditation on the experience of walking, attending to sensations of breath, body, movement and surroundings.

Nature meditation

Meditations are led with the inclusion of both an inner and outer/nature focus. Practices of breathing, seeing, hearing, sensing are combined with the experiences present in nature.

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Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

© 2023 New Mindful Life.
All Rights Reserved.

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MENU
  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
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