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Healing in Nature Half-Day

July 28 @ 10:00 am - 12:30 pm

$45

Heal in nature with the support of mindfulness to strengthen connection to joy and happiness. Spend the half day retreat exploring meditation practices for the cultivation of joy and healing in nature. Through mindfulness nature meditations, somatic experiencing practices and teaching, you will have an opportunity to find a greater connection to yourself. You will learn ways to cultivate joy and learn skills to integrate these practices into your everyday life that will support your healing journey. We will be with the beauty, awe and majesty of the ocean and beach at Torrey Pines to support the healing of the body, mind and heart to open into more joy and happiness.

Timeline / Outline of the event:

10 – Arrive, settle in, Introductions, nature mindfulness practice

1030-1130 – Teaching and practices on somatic mindfulness meditation practices and joy

1130-12 –Time on own to explore and integrate practices learned/journaling options

12-1230 – Closing, offering on-going support

Materials on topics discussed will be provided, and opportunities for journaling will be available throughout the workshop. Somatic mindfulness practices will be both seated and movement based.

Details

Date:
July 28
Time:
10:00 am - 12:30 pm
Cost:
$45
Event Categories:
,

Venue

Between Torrey Pines and Del Mar along the coast
San Diego, 92037 United States + Google Map