Healing In Nature – Heart Practices
April 4, 2020$99.00
Heal with the support of mindfulness in nature practices.
Spend the day learning and exploring meditation practices for connection, restoration, and healing in nature. Through mindfulness nature meditations, somatic experiencing practices, teaching, journaling, community, and support, you will have an opportunity to find a greater connection to yourself. You will learn ways to cultivate a greater sense of peace, equanimity in the challenging times, ways to open your body, mind, and heart and learn skills to integrate these practices into your everyday life that will support your healing journey.