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Healing in Nature – Opening to Love
Heal in nature with the support of mindfulness to cultivate a deeper sense of awakening in our body, mind and heart. Spend the half-day retreat exploring meditation practices for the cultivation of awakening experiences of love. Through mindfulness nature meditations, somatic experiencing practices and teaching, you will have an opportunity to find a greater connection to yourself and with others. You will learn ways to cultivate heart practices and learn skills to integrate these practices into your everyday life that will support your healing journey. We will be with the cradle of the canyon, care from the canopies of the trees and our community you will learn to heal the body, mind and heart to open into more love and kindness in your life.
Timeline / Outline of the event:
10 – Arrive, settle in, Introductions, nature mindfulness practice
10 – 11:30 – Teaching and practices on somatic mindfulness meditation practices and opening to love
11:30 – 12 –Time on own to explore and integrate practices learned/journaling options
12 – 12:30 – Closing, offering on-going support
*Materials on topics discussed will be provided, and opportunities for journaling will be available throughout the workshop. Somatic mindfulness practices will be both seated and movement-based.
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