Healing in Nature – A One Day Mindfulness Retreat

Relax, re-wire, and heal in nature with the support of mindful somatic meditation practices. Through mindfulness nature meditations, somatic experencing practices, teaching, journalling, community and support, you will have an opportunity to find greater connection to your Self. You will learn ways to cultivate a greater sense of peace, equanimity in the challenging times, and skills to integrate into your everyday life that will support your healing journey. Vegetarian lunch will be served. Bring sunscreen and comfortable clothing for walking and sitting. The center has a crystal-infused pool, so bring your swimsuit as well if you are interested in going for a swim.