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Monthly Mindfulness Meditation Drop-In
February 1, 2020 @ 9:00 am - February 2, 2020 @ 10:00 am
An event every month that begins at 9:00 am on day First of the month, repeating indefinitely
Explore mindfulness meditation in a relaxed setting at New Mindful Life.
This class a weekly drop-in for people who are looking to practice mindfulness meditation and engage in dialogue about bringing mindfulness into every day life.
This class will be offered every first Saturday from 9am-10am, and will consist of a 30-40 minute meditation that is followed by a dialogue/inquiry to the arisings from practice. A theme or contemplation for practice will be offered during the meditation that then is followed by an opportunity to more deeply integrate the insights from practice into everyday living.
If you have any questions, please contact Dr. Rochelle (Voth) Calvert via email at rochelle@newmindfulife.com
Book your seat at www.NewMindfulLife.com
Read about our refund policies here.