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One-Day Mindfulness Retreat in Nature
March 24, 2019 @ 10:00 am - 4:30 pm$149
Relax, re-wire, and heal in nature with the support of mindful somatic meditation practices. Spend the day learning and exploring these practices for growth and healing. We will use the stillness of the desert with the bloom of life in spring, to cultivate clarity, growth and healing. Through mindfulness nature meditations, somatic experiencing practices, teaching, journaling, community, and support, you will have an opportunity to find a greater connection to your self. You will learn ways to cultivate a greater sense of peace, equanimity in the challenging times, and skills to integrate into your everyday life that will support your healing journey. Bloom into the new possibilities of your health and well-being by taking the time to heal in nature during this all-day retreat.
10 – Arrive, settle in, Introductions, nature mindfulness practice
1030-1230 – Teaching and practices on mindfulness and somatic experiencing, how they relate to help healing challenging experiences and trauma
1230-2 – Lunch – opportunities for silence, connection to the land, to practice what has been learned and/or meet with teacher individually
2-330 – Teaching and practices how mindfulness in nature can restore healing to the body, mind and heart
330-430 – Community connection, sharing and support
430 – Closing, offering on-going support
Materials on topics discussed will be provided, and opportunities for journaling will be available throughout the workshop. Mindfulness practices will be both seated and movement based.