SEED: The Simple, Easy, Every Day™ Meditation Method Workshop

9am-12pm

The Simple, Easy, Every Day™ meditation method makes meditation accessible to everyone. The SEED meditation class takes the mystery out of meditation and guides you every step of the way. The SEED Meditation method can be learned in as little as a half-day. It is a perfect method for anyone, whether you are a beginner or want to enhance your meditation practice. You’ll discover the essentials of a successful meditation, what meditation is, what it isn’t, experiences you might have, and the many benefits that will unfold for you when you learn to meditate. Meditating is like planting a seed, or an intention, and watching it grow. These practices are truly the only ones you’ll ever need for the rest of your life.

There are various ways to meditate, and you’ll learn about many of them. Meditation brings relaxation and inner peace to the practitioner. It’s an effective daily meditation practice that is universal and secular in nature.

The Simple, Easy, Every Day Meditation method includes:

• Balancing Breath Technique
• Body Awareness Technique
• Breath Awareness Meditation
• Heart-Centered Breath
• Self-Inquiry Practice
• Silent Mantra Meditation

You’ll also learn about:

• Mindfulness Practices
• Peacefinder Practices