Loading Events

All events for Six-Week Introductory Training in Mindfulness (S.I.T.)

« All Events

August 2019

Six-Week Introductory Training in Mindfulness (S.I.T.)

August 9 @ 5:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Friday, repeating until September 13, 2019

New Mindful Life, 2831 Camino del Rio South Suite 303
San Diego, CA 92108 United States
+ Google Map
$249

This six-week course is designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness into your life. Mindfulnessย is the practice of cultivating purposeful present moment awareness without judgment to the experiences that are arising inwardly as well as outwardly. As we learn to cultivate mindfulness within we can begin to see the transformation of the things in our life that cause us stress. We begin to learn to relate to our difficulties if life with more…

Find out more »