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July 2018

Six-Week Introductory Training in Mindfulness (S.I.T.)

July 9 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until August 13, 2018

Positively Yoga, 2831 Camino Del Rio S
San Diego, CA 92108 United States

Mondays - 6:00pm-8:00pm This six-week course is designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness into your life. Mindfulness is the practice of cultivating purposeful present moment awareness without judgment to the experiences that are arising inwardly as well as outwardly. As we learn to cultivate mindfulness within we can begin to see the transformation of the things in our life that cause us stress. We begin to learn to relate to our difficulties…

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