9:30am-11:30am, Saturday 5/26
Relax, re-wire, and heal in nature with the support of mindful somatic meditation practices. This 2-hour workshop is an opportunity to begin to explore working with and healing from past traumatic experiences. Through experiential practice, teaching, journalling, community and support, we offer an opportunity to find greater connection to your Self. Gain a sense of peace, equanimity, and skills to integrate into your everyday life.