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Workshop: Heart Practices in Mindfulness
June 5 @ 6:00 pm - 8:00 pm$50
In mindfulness there are the 4 heart practices that we can cultivate into our life to bring in qualities of basic goodness- Loving-Kindness, Compassion, Sympathetic Joy and Equanimity.
These are known as self-care practices and allow us to connect more deeply to ourselves and one another. Join us as we become curious and prepare to cultivate these practices of the heart.