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6:00 pm

Six-Week Introductory Training in Mindfulness (S.I.T.)

February 21 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until March 28, 2019

New Mindful Life, 2831 Camino del Rio South Suite 303
San Diego, CA 92108 United States
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$249.00

This six-week course is designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness into your life. Mindfulness is the practice of cultivating purposeful present moment awareness without judgment to the experiences that are arising inwardly as well as outwardly. As we learn to cultivate mindfulness within we can begin to see... Read more

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