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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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    • Virtual Mindfulness in Nature Sessions
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      • RMERC Retreat
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      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • The Feminine and Ecodharma- 4 Week Online Course
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
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      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
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Intermediate Mindfulness Training Member

Welcome %%FIRST_NAME%%!

Below, you’ll find links to all the important areas that are available to you on New Mindful Life. Please feel free peruse these links as well as the rest of the website and don’t hesitate to let us know if you have any questions.

DOWNLOADING AUDIO – If you are downloading audio files, please make sure to download them one at a time to ensure you receive the entire recording.

In our experience we have found that students have an easier experience streaming the meditation audio from YouTube. Our YouTube channel is http://youtube.com/newmindfullife

You may also find the following Mindful Meditation Books very useful in developing your practice.

Guided Meditation Audio Files

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Listen will open a new tab on our site and play the audio using YouTube (we recommend doing this)

Download will give you the ability to download to your computer

Instructions for Downloading

PC Users: To download the mp3 file, right-click the Download link and choose ‘save target as’ or ‘save link as’.

MAC users: Option-click the Download link and save to your computer.

Download will take a couple of minutes because of file size and depending on your connection speed.

3 Minute Seated Meditation 

Click to Listen | Download

10 Minute Seated Meditation 

Click to Listen | Download

20 Minute Seated Meditation Practice 

Click to Listen | Download

20 Minute Body Scan 

Click to Listen | Download

40 Minute Seated Meditation Practice 

Click to Listen | Download

40 Minute Body Scan

Click to Listen | Download

10 Minute Loving Kindness Meditation

Click to Listen | Download

20 Minute Loving Kindness Meditation

Click to Listen | Download

Guided Mindful Movement Practice I

Click to Listen | Download

Guided Mindful Movement Practice II

Click to Listen | Download

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SIT Course Materials

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Course Handouts

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Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

© 2023 New Mindful Life.
All Rights Reserved.

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MENU
  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • The Feminine and Ecodharma- 4 Week Online Course
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
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