Welcome to our free meditation audio files!
Below, you’ll find links to all the important areas that are available to you on New Mindful Life. Please feel free peruse these links as well as the rest of the website and don’t hesitate to let us know if you have any questions.
DOWNLOADING AUDIO – If you are downloading audio files, please make sure to download them one at a time to ensure you receive the entire recording.
You may also find the following Mindful Meditation Books very useful in developing your practice.
If you have difficulty downloading audio files, please view them on our YouTube page – https://youtube.com/newmindfullife
MBSR Guided Meditation Audio Files
You may Listen to the files in your browser via YouTube or Download them to your computer.
Instructions for Downloading
PC Users: To download the mp3 file, right-click the Download link and choose ‘save target as’ or ‘save link as’.
MAC users: Option-click the Download link and save to your computer.
Download will take a couple of minutes because of file size and depending on your connection speed.
3 Minute Seated Meditation
10 Minute Seated Meditation
20 Minute Seated Meditation Practice
20 Minute Body Scan
40 Minute Seated Meditation Practice
40 Minute Body Scan
10 Minute Loving Kindness Meditation
20 Minute Loving Kindness Meditation
Guided Mindful Movement Practice I
Guided Mindful Movement Practice II