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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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MBSR Course – 2012-07-26

June 7, 2012 by Dr. Rochelle Calvert

Mindfulness Based Stress Reduction (MBSR) Has Been Shown To:

  • Improve overall health and self confidence
  • Increase relaxation
  • Give participants a greater sense of compassion
  • Reduce symptoms of anxiety and depression
  • Decrease pain

MBSR is an experiential learning program, intended to engage the mind and the body. The course uses a combination of techniques to strengthens one’s ability to experience mindful awareness in daily life, and to access the strength and wisdom that lie within.

Through group and individual meditation practices, mental exercises, discussions, and presentations, participants learn ways to cultivate mindfulness so that they can meet the challenges of life (including stress, pain and illness) with greater ease, confidence and resiliency.

The MBSR course at New Mindful Life is structured as an 8 week class, with an additional all-day session during the sixth week of the program (a total of nine sessions). In addition to the weekly meetings, MBSR course particpants will receive guided meditation audio and “homework” exercise to work on each week to strengthen their practice. The home practice is an essential part of the course. The MBSR course is designed to accommodate any adult, including those with serious illnesses, chronic pain, and physical limitations.

Filed Under: Events Tagged With: mbsr, mindfulness courses, workshop

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Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

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All Rights Reserved.

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  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
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