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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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MBSR Course – 2014-03-11

February 17, 2014 by Dr. Rochelle Calvert

Our San Diego MBSR course gives participants the ability to meet each week and explore mindfulness in a group setting.

During the years this program has been offered at UMass Medical School and around the world, participants have reported benefits such as:

  • Increased ability to relax
  • Decrease in pain and increase in ability to cope with chronic pain
  • Reduction in symptoms of anxiety and depression
  • Improved overall health
  • More energy and enthusiasm
  • More self confidence
  • Resilience in the face of health and life challenges
  • Greater sense of compassion for self and others

The cost of this course is $425.00. Please note that Mindfulness-Based Stress Reduction is also available as a series of private sessions for individuals and for the staff/members of organizations.

Participants, ideally on a daily basis, practice at home what they have been exploring in class. This home practice is an essential part of the course. It develops and strengthens one’s ability to experience mindful awareness in daily life and to access the strength and wisdom that lie within. Handouts, workbooks and audio will be provided to support this practice.

Some Reasons Why People Take a Mindfulness-Based Stress Reduction Course Include:

  • Medical conditions such as chronic pain, fibromyalgia, heart disease, asthma, emphysema, gastrointestinal problems, cancer, sleep and skin disorders, and immune problems.
  • Chronic and short-term stress due to work, life changes, family issues, and illness.
  • Psychological and emotional concerns such as anxiety, phobias, panic, grief, and depression.

Filed Under: Events, Mindfulness Based Stress Reduction (MBSR) Tagged With: courses, mbsr, mindfulness courses

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Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

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All Rights Reserved.

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MENU
  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
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