Below, you’ll find links to all the important areas that are available to you on New Mindful Life. Please feel free peruse these links as well as the rest of the website and don’t hesitate to let us know if you have any questions.
DOWNLOADING AUDIO – If you are downloading audio files, please make sure to download them one at a time to ensure you receive the entire recording.
You may also find the following Mindful Meditation Books very useful in developing your practice.
Guided Meditation Audio Files
We recommend that you Listen to the files in your browser by clicking the Listen links below, but you may also Download them to your computer.
If you are having trouble downloading the audio, you may access the audio on New Mindful Life’s YouTube channel by clicking this link.
Instructions for Downloading
PC Users: To download the mp3 file, right-click the Download link and choose ‘save target as’ or ‘save link as’.
MAC users: Option-click the Download link and save to your computer.
Download will take a couple of minutes because of file size and depending on your connection speed.
3 Minute Seated Meditation
10 Minute Breath Meditation
20 Minute Breath Meditation
20 Minute Body Scan
10 Minute Loving Kindness Meditation
20 Minute Loving Kindness Meditation
Being Present to What is HERE
Mindfulness of Breath in Nature