Welcome!
Below, you’ll find links to all the important areas that are available to you on New Mindful Life. Please feel free to peruse these links as well as the rest of the website and don’t hesitate to let us know if you have any questions.
DOWNLOADING AUDIO – If you are downloading audio files, please make sure to download them one at a time to ensure you receive the entire recording.
You may also find the following Mindful Meditation Books very useful in developing your practice.
Guided Meditation Audio Files
We recommend that you Listen to the files in your browser by clicking the Listen links below, but you may also Download them to your computer.
If you are having trouble downloading the audio, you may access the audio on New Mindful Life’s YouTube channel by clicking this link.
Instructions for Downloading
Find the download icon and click/press it to initiate the file download.
**Downloads may take a couple of minutes because of file size and depending on your connection speed.
Audio Files:
3 Minute Seated Meditation
Click to Download
10 Minute Breath Meditation
Click to Download
20 Minute Body Scan
Click to Download
10 Minute Loving Kindness Meditation
Click to Download
20 Minute Loving Kindness Meditation
Click to Download
Meditation for Breaking Free from a Busy Lifestyle
Click to Download
Mindfulness Meditation for Flying & Traveling
Click to Download
Guided Mindful Movement Practice Parts 1 & 2
Click to Download Part 1