New Mindful Life has created a resources section for your self study of mindfulness and incorporating mindful techniques into your daily life.
Our articles section is a collection of posts written by Dr. Rochelle Calvert and other New Mindful Life associates. The articles section of our website is constantly being updated, so visit often and subscribe to our mailing list to be notified when new materials are added.
Audio Files – Guided Mindfulness Meditations
The audio files section of our site contains a selection of free guided meditations available for download. We encourage you to listen to take this opportunity to listen to our free mindfulness mp3s.
A list of mindfulness related links for further reading.
A compilation of mindfulness related reading from various authors including: Jon Kabat-Zinn, Elisha Goldstein, Jeffrey Brantley, John Teasdale and more.
Pollinate Online Mindfulness Course
This is an app for daily audio meditation support and is great to use in conjunction with Dr. Calvert’s Six Week Introductory Training (SIT) in Mindfulness course. The Pollinate App is also an easy reminder for practice everyday and to stay on the path to a New Mindful Life.