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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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      • The Feminine and Ecodharma- 4 Week Online Course
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      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
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How to practice Oneness?

nature-sunny-people-cloudsHow to practice Oneness?

One way to begin to reflect and open to the practice of oneness is to consider in what ways do you bring respect to the living things in your life? Examples of this might be: Can you take time to reflect how important the spider is in your home that you may have an instinct to want to kill), as its role in your day to day life ensures there are less flies, ants or other insects that might affect your quality of life? Can you take time to reflect on the efforts of all the people, material, resources that are involved in allowing you to have one glass of water? Can you reflect on the uniqueness of qualities you have that by your words, presence, support, actions allows another person/being in your life to experience a better quality of life. The opportunities to reflect/contemplate oneness are limitless. Its giving our selves a moment to see the endless connections that exist in every experience and act we engage in on a day to day basis.

As you practice mindfulness and the contemplation and reflection of oneness this can help bring greater insight and realization of the effect of your actions and a greater appreciation for the present moment you are experiencing and ALL that is required to allow that moment to arise.

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Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

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All Rights Reserved.

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MENU
  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • The Feminine and Ecodharma- 4 Week Online Course
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
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