When waking in the morning start your day with intentionally bringing your awareness to the breath. Take three conscious breaths. Allow an intention of happiness to enter your mind and heart, and cultivate an aspiration to bring the fullness of this life into the new day.
San Diego Mindfulness Courses, Therapy and Meditation
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Upcoming Events
Sun
21
Thu
25
Trauma Healing: Understanding and Using Mindfulness and Somatic Practices In Life
July 25 @ 6:00 pm - 7:30 pm
San Diego
CA
United States
Sun
28
Aug
08
Aug
09
Six-Week Introductory Training in Mindfulness (S.I.T.)
August 9 @ 5:00 pm - 7:00 pm
San Diego
CA
United States
Mission Statement
New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.