Come join us in San Diego at New Mindful Life on Monday evenings for an 8-week course in mindfulness. During this Mindfulness Based Stress Reduction course participants learn ways to cultivate mindfulness so that they can meet the challenges of life (including stress, pain and illness) with greater ease, confidence and resiliency through group and… Read more
Articles & Blog
Mindful Eating Course – 4/9/2012
Exploring of the intersection of mindfulness, eating, food and physical health. This course includes both formal and informal mindfulness meditation practices and eating awareness exercises as a means of bringing about significant changes in behavior, eating patterns and overall health. Each class will include a significant component of mindfulness practice, as well as instructional material… Read more
MBSR Course – 3/15/2012
Mindfulness Based Stress Reduction at New Mindful Life in San Diego is an experiential learning program, intended to engage the mind and the body. The course uses a combination of techniques to strengthens one’s ability to experience mindful awareness in daily life, and to access the strength and wisdom that lie within. Through group and… Read more
Opening into the Breath
Meditation practice is an opportunity to know more deeply this moment. Our breath provides such a wonderful anchor into fully knowing what THIS moment is. Within meditation we can watch the breath movements of inhale and exhale. It will rise and fall, expand and contract, open us into connection with our life, let us fully… Read more
We Are Moving!!!
Exciting news Newmindfullife is moving to a larger more convenient location. The address is 2120 West Washington Street San Diego CA 92110. During this transition period some of the classes may be postponed for the next week or so. We are very excited, a larger space will allow us to offer more MBSR and meditation… Read more
Holiday Mindfulness-Based Eating
Holiday Mindfulness-Based Eating Course Special Holiday Discount – Everyone who registers before 11/30/11 will receive $50 off!!! Click here for course description and registration: http://newmindfullife.com/san-diego-mindfulness-courses/mindfulness-based-eating/ or goto http://newmindfullife.com/voth-and-associates-contact/ to contact us with any question you may have. Start Date: 2011-12-06 End Date: 2012-01-03