When waking in the morning start your day with intentionally bringing your awareness to the breath. Take three conscious breaths. Allow an intention of happiness to enter your mind and heart, and cultivate an aspiration to bring the fullness of this life into the new day.
San Diego Mindfulness Courses, Therapy and Meditation
Footer
Upcoming Events
Thu
28
Six-Week Introductory Training in Mindfulness (S.I.T.)
March 28 @ 6:00 pm - 8:00 pm
San Diego
CA
United States
Sun
31
Apr
15
Apr
19
Apr
28
Mission Statement
New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.