Join us every Tuesday, Wednesday and Thursday at 7:00am for a 45 minute silent seated meditation followed by Tea / Social.
We will do a short 5 – 10 minute instructional introduction for anyone new to meditation.
This is a non-denominational mindfulness based meditation practice group. The purpose of this group is to assist in developing a regular mediation practice. It does not matter if you have never meditated or have a well established practice. We are a community of meditators helping to support each other in consistent daily practice.
Everyone is welcome. It is donation based and no one is turned away for lack of funds. Please join us or call for details. Contact Jason at (619)381-9887 or email email@example.com