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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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Mindful Eating Course – 2012-06-07

February 9, 2012 by Dr. Rochelle Calvert

Eating More MindfullyThe practice of present moment awareness (mindfulness) is at the heart of all aspects of healthy living, as it allows us to see clearly into the choices we make, the emotional reactions we have and the things that are most important to us. Because of the universal nature of mindfulness, while this workshop is focused upon food, eating and weight, the skills gained will apply to all aspects of life, including relationships, work, and physical health.

Mindful Eating Course Topics Include:

  • Cultivating mindfulness on a day-to-day basis.
  • Bringing mindful change to your eating behaviors.
  • Bringing mindful change to your body and physical movement.
  • Making mindful consistent change to health choices with eating behaviors and the body/physical movement.

In order to make sure that everyone who registers is making an informed and appropriate decision, we ask everyone who is interested in the Mindfulness Based Eating course to have a brief discussion with one of our consultants to determine if this class is appropriate for you at this point in time. Discussion is based on informing the potential registrant about risks and benefits to participation and format of group.

Filed Under: Events, Mindfulness, Mindfulness Based Eating Tagged With: courses, eating, Mindfulness eating

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Mission Statement

New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

Contact Us

Phone: (619) 261-8510
Fax: (619) 878-5839
info@newmindfullife.com

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MENU
  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
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