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New Mindful Life

San Diego Mindfulness Courses, Therapy and Meditation

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Mindfulness in Nature

August 21, 2019 by NewMindfulLife


Riding the waves of life with ease

These seals meet the moments of life with ease, openness and flexibility to ride the waves as they unfold. Often in life we are rushed, moving from one thing to the next. Wave after wave of life occurs, and if we try to crash through it or swim past it we can become exhausted and overwhelmed. If life is a series moments in which we can choose how we move with, or ride the wave of- the practice of mindfulness can help us to experience more ease, openness, joy and aliveness life.

Can we learn from theses seals as the hold steady among the waves- meeting each moment of life as it arises. The next time you are in a wave in your life- how can you stand still, breathe, be present to the conditions and choose to point your attention into the beauty, love, mystery, openness of to choose a more healthy way to experience life. Choosing to let nature teach and share lessons of mindfulness with you is a beautiful way to deepen your mindfulness practice. See if you can invite presence when in nature and in the moments of life with a willingness to be easeful, open and flexible to whatever unfolds.

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New Mindful Life teaches mediation practices to awaken and heal in life. We offer community-based and individualized support for learning and integrating mindfulness meditation into everyday life. We provide a variety of mindfulness meditation, nature/eco-based mindfulness, and somatic practices through classes, events and therapy. New Mindful Life promotes the cultivation of health and well-being within all domains of life with the support of our natural world.

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  • Home
  • About
  • Our Practice & Therapies
    • Covid-19 Resources & Help
    • Who Are We
    • Mindfulness Therapy
    • Nature Therapy
    • Somatic Experiencing Therapy
    • FAQ’S
    • Patient Information
    • Fees and Insurance
  • Mindfulness
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness Expertise
    • Testimonials
    • Resources
      • New Mindful Life YouTube
      • Meditation Audio
      • Meditation Timer
      • Mindfulness Books
  • Nature Mindfulness
    • What Is Nature Mindfulness?
    • Benefits of Nature
    • How To Practice Nature Mindfulness
    • The Sprinter Van
    • SoCal EcoSangha
  • Courses, Workshops & Retreats
    • Virtual Mindfulness in Nature Sessions
    • Calendar
    • Retreats
      • RMERC Retreat
      • Personal & Small Group Retreats
      • Weekend Retreats
      • All-Day Retreats
      • Half-Day Retreats
      • Virtual Mini Retreat: Healing with Nature
    • Online Courses
      • Healing with the Elements 4 Week Online Course
      • Online Course: Six-Week Introductory Training in Mindfulness (S.I.T.)
    • Upcoming Courses & Events
    • Make a Donation
  • Media
    • Books
      • Healing With Nature: Nature-Based Mindfulness and Somatic Meditations to Heal Trauma
    • Appearances
  • Contact
    • Contact & Schedule
    • Locations
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